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Training Log Archive: roschi

In the 30 days ending Apr 30, 2010:

activity # timemileskm+ft
  Trail Run17 16:36:32 101.3(9:50) 163.02(6:07) 6480
  Mountainbike6 11:14:00 92.0(7:20) 148.06(4:33) 2700
  Paddling4 4:07:00 14.5 23.33
  Run2 2:04:34 12.25(10:10) 19.71(6:19) 300
  Portage1 15:00 0.25(1:00:03) 0.4(37:19)
  Total22 34:17:06 220.3 354.54 9480

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Friday Apr 30, 2010 #

Trail Run 2:44:50 [3] 13.5 mi (12:13 / mi) +3650ft 9:43 / mi
shoes: Brooks Cascadia 5 Grey #1

squak, some last measurements and checking out the trail... this is going to be the hardest half-marathon in the U.S possibly!! 3650 ft of climb for the 13mile loop, and 8300 for the 50km, outch!

Thursday Apr 29, 2010 #

Trail Run 53:00 [2] 6.0 mi (8:50 / mi) +30ft 8:48 / mi
shoes: Brooks Cascadia 5 Grey #1

river

Tuesday Apr 27, 2010 #

Trail Run 32:00 [3] 4.0 mi (8:00 / mi) +30ft 7:57 / mi
shoes: Brooks Cascadia 5 Grey #1

river over lunch

Paddling 50:00 [2]

great paddle with don willits up and down slew, checking out the amaruk if he can fit, its amazing, he just fits at 6ft7, the pedals are at the last position, and he can steer slightly to left and right, front will work less well actually, good thing i am not 6ft8 then!

Monday Apr 26, 2010 #

Mountainbike 1:20:00 [3] 6.0 mi (13:20 / mi) +500ft 12:21 / mi

WHOA, what a botched up day... slept in the tiny toyota yaris that night at mima falls to meet miles in the morning, and we were going to ride the first 50M of the capitol forest 100 mile mtb race i am putting on, but after about 3 miles in my rear derailleur just exploded... it was mayhem, everything broke, deraileur, chain, dereiileur hook, looks like even part of the bike broke, but i have to check that, so we spent 40 minutes trying to make a fixie out of it which for some reason did not work, so we turned around and i ran/hopped/pushed the bike back.. bummer
C • I'm going to tape my spare ... 4

Trail Run 1:22:00 [3] 7.0 mi (11:43 / mi) +600ft 10:50 / mi
shoes: Brooks Cascadia 5 Grey #1

ez trail run wiht miles after the bike disaster...

Sunday Apr 25, 2010 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

capitol peak 50 mile, volunteered, first run trying to follow yassin to the aid station since the first runners got there early, and the 4 mile sweep after the aid station was done.. all in blue jeans and sweater since i forgot my running gear in car... aid station personell was superb, charlie chrissman, laura houston, mike adams and kris ryding...

Thursday Apr 22, 2010 #

Paddling 1:27:00 [3] 7.5 mi (11:36 / mi)

superb padde from I90 up towards 520 and back, with miles, yumay, jen and rick, robin and josh, great fun.... i so never want to move away from seattle again....

Wednesday Apr 21, 2010 #

Run 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Brooks Cascadia 5 Grey #1

track workout with nikolay, i soooo needed that... warmup cooldown

Run 24:34 [5] 3.75 mi (6:33 / mi)
shoes: Brooks Cascadia 5 Grey #1

tempo run, was trying to hold on to 6.40 pace for 25min

Tuesday Apr 20, 2010 #

6 AM

Trail Run 1:29:10 [3] 10.0 mi (8:55 / mi) +1750ft 7:39 / mi
shoes: Brooks Cascadia 5 Grey #1

cougar tuesday AM run, turned out to be a mergeo-fest... andrew, miles, kathleen and i, GREAT run, so glad to be back in the NW

Monday Apr 19, 2010 #

Mountainbike 1:49:00 [3] 29.0 mi (3:46 / mi) +100ft 3:45 / mi

secret AR recon mission, accomplished... so secret i already forgot the location
C • I know where you were.... 2

Sunday Apr 18, 2010 #

Trail Run 30:00 [2] 3.5 mi (8:34 / mi)

helped nina and john with their trail run since i went out there to distribute flyers anyways, and then got asked to help a runner who sprained her ankle

Saturday Apr 17, 2010 #

Event: 4th Dimension Sprint AR
 

Trail Run 15:00 [3] 1.0 mi (15:00 / mi) +200ft 12:37 / mi
shoes: Brooks Cascadia 5 Grey #1

setting 1 cp

Friday Apr 16, 2010 #

Paddling 1:00:00 [3] 3.0 mi (20:00 / mi)

settting cps for adventure race, kayakin alone in amaruk

Run 1:20:00 [3] 6.0 mi (13:20 / mi) +300ft 12:44 / mi
shoes: Brooks Cascadia 5 Grey #1

setting cps at blake, "parked" the kayak somewhat far from campground and had to run extra at beach

Mountainbike 2:00:00 [3] 18.0 mi (6:40 / mi) +600ft 6:28 / mi

early afternoon and evening checkpoint setting at banner

Portage 15:00 [3] 0.25 mi (1:00:03 / mi)

dragging, portaging amaruk through the mud flats to the car... very exhausting.
C • Nice! 3

Thursday Apr 15, 2010 #

Trail Run 47:30 [3] 5.95 mi (7:59 / mi) +20ft 7:57 / mi
shoes: Brooks Cascadia 5 Grey #1

river, felt very good

Wednesday Apr 14, 2010 #

Trail Run 1:36:00 [3] 10.0 mi (9:36 / mi)
shoes: Brooks Cascadia M4 Silver #1

wow, finally i got out for a longer run... i need to do this more often.. just at the river, but massive fun

Monday Apr 12, 2010 #

Trail Run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Brooks Cascadia 5 Grey #1

Sunday Apr 11, 2010 #

Trail Run 1:00:00 [2] 6.3 mi (9:31 / mi)

at river

Saturday Apr 10, 2010 #

Mountainbike 1:50:00 [3] 15.0 mi (7:20 / mi)

scouting

Trail Run 1:20:00 [3] 6.5 mi (12:18 / mi)
shoes: Brooks Cascadia M4 Silver #1

scouting

Paddling 50:00 [3] 4.0 mi (12:30 / mi)

scouting

Friday Apr 9, 2010 #

Mountainbike 1:00:00 [3] 6.0 mi (10:00 / mi)

scouting

Wednesday Apr 7, 2010 #

Trail Run 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Brooks Cascadia 5 Grey #1

run at river

Sunday Apr 4, 2010 #

Mountainbike 3:15:00 [3] 18.0 mi (10:50 / mi) +1500ft 10:02 / mi

Soaring Eagle 5/10/20/31M Run that i put on through www.4thdimensionracing.com... , 4-6am first 8mile loop with a large pack and markers, pin flags and signs, looked like a joke..., then marked the rest right after start, then course checking during the race... superb weather, but tough training as i was out there 4 times total and going pretty hard, then getting cold back at the car...
Glenn T. took amazing picures as always, would have been fun being out there running..
http://www.pbase.com/gtach/soaringeagle10

Trail Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Cascadia 5 Grey #1

ran to the turnoff for 50k runners to do the little extra to make it 31 instead of 30 with a sign, then back...

Friday Apr 2, 2010 #

Trail Run 59:02 [3] 7.05 mi (8:22 / mi) +200ft 8:09 / mi
shoes: Innov8 X-talon

with nikolay at watershed.. a little on the fast side for me

Thursday Apr 1, 2010 #

Trail Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Brooks Cascadia 5 Grey #1

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