Training Log Archive: roschi

In the 30 days ending Jun 30, 2011:

4:55

0:00

Run 2:00:00 [3] 10.0 mi (12:00 / mi) +1700ft 10:20 / mi

running and weed whacking with a machete with tiff at lord hill

Paddling 1:14:00 [3] 4.0 mi (18:30 / mi)

fun paddle up the snohomish and down

Run 2:00:00 [3] 10.0 mi (12:00 / mi) +900ft 11:03 / mi

summit ridge, fun! 10 miler with rick how designed the course

Mountainbike 3:30:00 [3] 44.0 km (4:46 / km) +3000ft 4:19 / km

cap forest, problem with patellar tendonitis in my knee, not good

Mountainbike 2:00:00 [3] 18.0 mi (6:40 / mi)

tokul west, knee flared up... note to self, never try a downhill trail called "kamekazee"

Trail Run 4:55:00 [3] 22.0 mi (13:25 / mi) +5600ft 10:48 / mi

rattlesnake double crossing wiht george

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi)

pickup

Trail Run 2:00:00 [3] 6.0 mi (20:00 / mi)

setup at taylor

Mountainbike 2:00:00 [3] 8.0 mi (15:00 / mi)

setup at taylor

Paddling 2:00:00 [3] 8.0 mi (15:00 / mi)

Mountainbike 1:50:00 [3] 25.0 mi (4:24 / mi)

Mountainbike 1:30:00 [3] 10.0 mi (9:00 / mi)

Mountainbike 4:30:00 [3] 46.0 mi (5:52 / mi)

pickup GR with lots of weight

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

setup gr