Training Log Archive: roschiIn the 30 days ending Sep 30, 2011:
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Tuesday Sep 27, 2011 #
Paddling 4:30:00 [3] 18.0 mi (15:00 / mi)
Monday Sep 19, 2011 #
Roadbiking 1:06:00 [3] 22.2 mi (2:58 / mi)
I want to get back into competitive running/biking, cant wait to have my knee fell better, today it hurt like a son of a gun, high hopes for the surgery oct 4th. First road ride this year, crazy, but kept it above 20mph for the hour i was out, to log boom park, 35min out, then cranked it up 31 min back.
Sunday Sep 18, 2011 #
Trail Run 1:04:00 [3] 7.4 mi (8:39 / mi)
knee hurt 4 miles in... bummer
Friday Sep 16, 2011 #
Paddling 1:20:00 [3] 6.0 mi (13:20 / mi)
kayak with omer, saw lots of large salmon going up the slew
Sunday Sep 11, 2011 #
Trail Run 2:00:00 [3] 9.0 mi (13:20 / mi) +600ft 12:32 / mi
actual run time, set up of course
Wednesday Sep 7, 2011 #
Paddling 2:00:00 [3] 10.0 mi (12:00 / mi)
mercer island
Thursday Sep 1, 2011 #
Paddling 2:00:00 [3] 10.0 mi (12:00 / mi)
kayak with josh