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Training Log Archive: roschi

In the 30 days ending Jun 30, 2012:

activity # timemileskm+ft
  Mountainbike11 27:53:00 280.51(5:58) 451.43(3:42) 25900
  Trail Run5 8:50:00 45.2(11:44) 72.74(7:17) 6400
  Hike1 1:30:00 4.0(22:30) 6.44(13:59) 1650
  Paddling1 45:00 4.0(11:15) 6.44(6:59)
  Portage1 16:00 1.0(16:00) 1.61(9:57)
  Total16 39:14:00 334.7(7:02) 538.65(4:22) 33950

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Saturday Jun 30, 2012 #

Mountainbike 4:00:00 [3] 22.0 mi (10:55 / mi) +4000ft 9:18 / mi

devils gulch mission ride with rick and crew, pedal broke but made it back anyways... fun day, missed the torrent rains by 1 minute

Monday Jun 25, 2012 #

Mountainbike 2:00:00 [3] 19.0 mi (6:19 / mi) +1500ft 5:53 / mi

thrilla

Friday Jun 22, 2012 #

Mountainbike 2:30:00 [3] 15.0 mi (10:00 / mi) +2000ft 8:53 / mi

scouting out more trails

Thursday Jun 21, 2012 #

Trail Run 2:30:00 [3] 13.1 mi (11:27 / mi) +2100ft 9:56 / mi

course prerunning at taylor

Tuesday Jun 19, 2012 #

Mountainbike 2:00:00 [3] 25.0 mi (4:48 / mi) +3000ft 4:19 / mi

just fun hill riding around kirkland

Monday Jun 18, 2012 #

Trail Run 3:00:00 [3] 13.1 mi (13:44 / mi) +2100ft 11:56 / mi

course checking at taylor with jerry

Thursday Jun 14, 2012 #

Mountainbike 1:20:00 [3] 15.0 mi (5:20 / mi) +1500ft 4:52 / mi

course marking, left the rest to yumay and john...

Wednesday Jun 13, 2012 #

Mountainbike 3:00:00 [3] 30.0 mi (6:00 / mi) +3000ft 5:29 / mi

echo fun riding around

Tuesday Jun 12, 2012 #

Trail Run 1:30:00 [3] 7.0 mi (12:51 / mi) +1200ft 11:04 / mi

sort of 10k at echo, relaxing

Monday Jun 11, 2012 #

Mountainbike 2:40:00 [3] 30.0 mi (5:20 / mi) +3000ft 4:52 / mi

started off great, on 2nd loop crashed so had to stop, up at echo

Sunday Jun 10, 2012 #

Mountainbike 2:45:00 [3] 27.0 mi (6:07 / mi) +3000ft 5:32 / mi

long ride at echo, great day

Friday Jun 8, 2012 #

Mountainbike 1:20:00 [3] 13.0 mi (6:09 / mi) +800ft 5:49 / mi

one ish loop with kevin at echo before race

Thursday Jun 7, 2012 #

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)

Tuesday Jun 5, 2012 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +1000ft 8:24 / mi

grand ridge

Sunday Jun 3, 2012 #

Mountainbike 2:40:00 [3] 55.0 km (2:55 / km) +1700ft 2:47 / km

To st. Eds via Norway hill, around Ed's and back

Hike 1:30:00 [3] 4.0 mi (22:30 / mi) +1650ft 16:11 / mi

Rattlesnake ledge w andrea, yumay and Pablo

Portage 16:00 [3] 1.0 mi (16:00 / mi)

Paddling 45:00 [3] 4.0 mi (11:15 / mi)

W Andrea n Pablo

Saturday Jun 2, 2012 #

Mountainbike 3:38:00 [3] 81.0 km (2:41 / km) +2400ft 2:35 / km

Big MTB loop, carnation valley

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