Friday Jan 30 |
 | Run 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics Gel 1070 |
| ellip, running |
Thursday Jan 29 |
| Run 45:00 [3] 4.5 mi (10:00 / mi) | |
| |
| ellip |
| Spinning 45:00 [3] 12.0 mi (3:45 / mi) | |
| |
| bike |
Wednesday Jan 28 |
| Run 1:00:00 [4] 3.0 mi (20:00 / mi) | |
| shoes: Asics Gel 1070 |
| Ellip, Step, Run (tartan) |
Tuesday Jan 27 |
| Run 1:00:00 [2] 5.5 mi (10:55 / mi) | |
| shoes: Asics Blade |
| Easy jog at Golden Park |
Sunday Jan 25 |
| Run 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics Blade |
| Golden Park run.. |
Saturday Jan 24 |
| Run 1:20:00 [3] 8.0 mi (10:00 / mi) | |
| shoes: Asics Blade |
| Golden park run... |
Friday Jan 23 |
| Run 36:00 [5] 5.5 mi (6:32 / mi) | |
| shoes: Asics Blade |
| Laps in park, severe downpour.. i better get used to this... |
Thursday Jan 22 |
| Run 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics Blade |
| |
Monday Jan 19 |
| Trail Run (uphill) 37:00 [5] 2.5 mi (14:48 / mi) +620m 5:12 / km | |
| shoes: Asics Blade |
| Tiger Mountain Parking lot to top, felt great today, good weather, not too muddy, adjusting to the northwest very fast now.... |
| Trail Run (downhill) 21:00 [3] 2.5 mi (8:23 / mi) | |
| shoes: Asics Blade |
| Downhill on tiger, new shoes are great! |
Sunday Jan 18 |
| Hike 1:30:00 [2] 4.0 mi (22:30 / mi) +1000m 7:52 / km | |
| |
| Hike up Mount Si |
| Hike 50:00 [1] 4.0 mi (12:29 / mi) | |
| |
| Easy downhill hike |
Saturday Jan 17 |
| Run 1:15:00 [3] 8.0 mi (9:23 / mi) | |
| shoes: Asics Gel 1070 |
| Sammamish lake and river, gorgeous run... and its not just a rumor... the sun does shine in seattle.. every once in a while! |
Friday Jan 16 |
| Run 1:00:00 [2] 7.0 mi (8:34 / mi) | |
| shoes: Asics Gel 1070 |
| Jog in the park, laps |
Thursday Jan 15 |
| Run (running) 1:00:00 [2] 6.0 mi (10:00 / mi) +0m 6:13 / km | |
| shoes: Asics Gel 1070 |
| easy jog in the park |
Thursday Jan 1 |
| Note | |
| |
| Woke up with a huuuge hangover, smoked too much and ended up throwing up sometime last night, annie does not feel better either... I think this is it, i need to get fit for the 24h rogaine... |