Tuesday Aug 31 |
 | Roadbiking (commute) 1:20:30 [2] 36.3 km (2:13 / km) +50m 2:12 / km | |
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| took it real easy this morning... not used to bicyclists passing me, had quite a few .... |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
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| Roadbiking (commute) 1:09:00 [3] 36.3 km (1:54 / km) | |
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| back, drafting for about a 1/4, quite a lot of wind though... |
Monday Aug 30 |
| Roadbiking (commute) 1:17:00 [2] 36.3 km (2:07 / km) | |
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| Roadbiking (commute) 1:06:00 [4] 36.3 km (1:49 / km) +50m 1:48 / km | |
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| fast ride home.... |
| Trail Run 54:00 [3] 6.0 mi (9:00 / mi) +200m 5:04 / km | |
| shoes: Montrail Diez Vista |
| right after i got home i went and ran to the redmond watershed along the powertrail... after the hard bikeride my legs felt like lead for the first 15 minutes, pushing the uphills hard somehow helped though... at the end i was a bit dehydrated and happy to be back... |
Sunday Aug 29 |
| Roadbiking 1:49:00 [3] 45 km (2:25 / km) | |
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| bikeride almost to UW and back with yumay... |
Saturday Aug 28 |
| Trail Run 1:54:00 [1] 9.0 mi (12:39 / mi) +250m 7:15 / km | |
| shoes: Asics Trail Gel 1090 |
| along the redmond powerline trail... with yumay, her knee still hurt so we cut it short and walked parts of it.... |
Friday Aug 27 |
| Swimming 21:00 [2] 1 km (21:00 / km) | |
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| first swim this year..... |
Thursday Aug 26 |
| Roadbiking (commute) 1:09:30 [3] 36.4 km (1:55 / km) | |
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| to work, escaped the rain just barely... |
| Roadbiking (commute) 1:10:00 [3] 36.3 km (1:56 / km) | |
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| way home... |
Wednesday Aug 25 |
| Trail Run 1:00:00 [1] 5.5 mi (10:55 / mi) | |
| shoes: Asics Trail Gel 1090 |
| trailrun parallel to burke gilman trail with yumay this morning... her right knee hurt from the adventure race so we took it real easy... |
Tuesday Aug 24 |
| Paddling (windjammer) 1:00:00 [3] 3.5 mi (17:08 / mi) | |
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| Spinning 30:00 [3] 10.0 mi (3:00 / mi) | |
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Saturday Aug 21 |
| Paddling (Trioba Nr 3) 1:00:00 [2] 45 km (1:20 / km) +700m 1:14 / km | |
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| toubles in the boat... did not go very straight in those inflatables... |
| Note | |
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| 6 degrees of navigation race... with yumay, her first race... we had a blast and finished 16th of 27 teams.... |
| Bike-O 2:00:00 [3]*** 8.0 mi (14:59 / mi) +200m 8:39 / km | |
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| mtb orienteering |
| Orienteering 4:11:00 [3]*** 10.0 mi (25:06 / mi) +600m 13:09 / km | |
| shoes: Asics Trail Gel 1090 |
| foot portions, many of them... yumay did well until the last hour when she bonked pretty good.. |
Friday Aug 20 |
| Paddling (kayaking) 30:00 [3] 3 km (10:00 / km) | |
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| kayak training for trioba nr 3, with yumay... |
| Mountainbike 15:00 [1] 3.0 mi (4:59 / mi) | |
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| mountain bike training with yumay... |
Wednesday Aug 18 |
| Roadbiking (commute) 1:53:00 [1] 43.3 km (2:37 / km) | |
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| commute to work with john... took a while... |
Tuesday Aug 17 |
| Orienteering (st edwards / big finn hil) 1:23:00 [2] 9 km (9:13 / km) +200m 8:18 / km | |
| shoes: Asics Trail Gel 1090 |
| went and navigated to an orienteering event from a event, got the map from eric bone... did the run/navigation with yumay and john... |
Monday Aug 16 |
| Roadbiking (commute) 1:27:00 [2] 42.3 km (2:03 / km) | |
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| to work.... |
| Roadbiking (commute) 1:07:00 [4] 36.3 km (1:51 / km) +20m 1:50 / km | |
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| rode to our new house to meet yumay for a last house visit before we move in... wont be able to go much below 1h5m for the commute, but it ll be almost 15 minutes shorter now... |
Saturday Aug 14 |
| Trail Run 55:00 [1] 5.0 mi (10:59 / mi) +50m 6:38 / km | |
| shoes: Montrail Diez Vista |
| ran bridle state park with john... his first trailrun, so we took it pretty easy |
Friday Aug 13 |
| Run Tartan 1:00:00 [3] 7.3 mi (8:12 / mi) | |
| shoes: Asics Gel 1070 |
| run IMA.... |
| Paddling (windjammer) 30:00 [2] 3.0 mi (10:00 / mi) | |
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| ... subsequent windjammer session... arms pretty tired.. |
Thursday Aug 12 |
| Roadbiking (commute) 1:22:21 [3] 42.3 km (1:57 / km) | |
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| commute to work... |
| Roadbiking (commute) 1:15:00 [3] 39.3 km (1:55 / km) +50m 1:54 / km | |
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| ride back home.... |
| Hike (push/walk bike) 45:00 [1] 3.0 mi (14:59 / mi) | |
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| 2 broken tubes, long story... had to push my bike home...lots of blisters in the road shoes |
Wednesday Aug 11 |
| Stairmonster 45:00 [4] 4.5 mi (10:00 / mi) +260m 5:16 / km | |
| shoes: Asics Gel 1070 |
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Sunday Aug 8 |
| Hike 1:15:00 [3] 4.0 mi (18:44 / mi) +1010m 6:32 / km | |
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| hike up mt si with eric.. good pace... |
| Hike 50:00 [1] 4.0 mi (12:29 / mi) | |
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| downhill part
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Saturday Aug 7 |
| Inlineskate 2:04:00 [1] 21.0 mi (5:54 / mi) +100m 3:37 / km | |
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| after i couldnt find my hex and the pedals we decided to got rollerblading... did quite an extensive loop out to bothell and back... |
Friday Aug 6 |
| Trail Run 52:00 [3] | |
| shoes: Montrail Diez Vista |
| bridle trails with yumay... she s getting really a lot faster now.. i had troubles on the rolling hills keeping up... |
Thursday Aug 5 |
| Run Tartan 45:00 [3] 5.3 mi (8:30 / mi) | |
| shoes: Asics Gel 1070 |
| ran for the first time since my hips seezed up... they re feeling much better now... no uncontrollable pain, but they are still not completely recovered...strange.. havent done anything but some stretching in 5 days... |