Friday Dec 31 |
 | Hike 1:30:00 [3] 4.0 mi (22:30 / mi) +1000m 7:52 / km | |
| shoes: Montrail Leona Divide |
| hiked up mt si with yumay, snow on top... pushed her up the steep sections, about 30 percent... |
| Trail Run 45:00 [2] 4.0 mi (11:14 / mi) | |
| shoes: Montrail Leona Divide |
| ran down mt si.. |
Thursday Dec 30 |
| Trail Run 1:43:00 [3] 9.5 mi (10:50 / mi) +650m 5:33 / km | |
| shoes: Asics Trail Gel 1090 |
| run with franklin, ... quite tired, exhausting up the hills.. bonked a bit midway through... |
Wednesday Dec 29 |
| Paddling (windjammer) 30:00 [3] 2.5 mi (11:59 / mi) | |
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| Stairmonster 30:00 [4] 1.2 mi (24:59 / mi) +600m 6:05 / km | |
| shoes: Asics Gel 1070 |
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Tuesday Dec 28 |
| Trail Run 30:00 [1] 1.5 mi (20:00 / mi) | |
| shoes: Montrail Diez Vista |
| warmup cooldown |
| Trail Run 1:36:00 [3] 10.0 mi (9:36 / mi) +30m 5:55 / km | |
| shoes: Montrail Diez Vista |
| 2 x 5 miles along river practice run for the twilight 50k, with yumay.. |
Friday Dec 24 |
| Trail Run 44:00 [1] 3.64 mi (12:05 / mi) +100m 6:55 / km | |
| shoes: Montrail Leona Divide |
| easy run with yumay |
Thursday Dec 23 |
| Trail Run 2:20:00 [2] 12.0 mi (11:40 / mi) +50m 7:09 / km | |
| shoes: Montrail Leona Divide |
| from mühlau towards bremgarten along the reuss, turned around at the 10km mark... ran with yumay, gorgeous day... |
Monday Dec 20 |
| Trail Run 45:00 [3] 3.54 mi (12:42 / mi) +100m 7:16 / km | |
| shoes: Montrail Leona Divide |
| back home in CH
went running in mühlau with yumay, up to the train station, down to the river, and back... |
Friday Dec 17 |
| Paddling (windjammer) 40:00 [3] 4.0 mi (10:00 / mi) | |
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| kayak training... |
Thursday Dec 16 |
| Roadbiking (commute) 1:22:00 [2] 36.7 km (2:14 / km) +50m 2:13 / km | |
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| out to work, nice weather... |
| Roadbiking (commute) 1:20:00 [3] 36 km (2:13 / km) | |
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| tired (hypoglycemic?) after about half.... cold, rainy, had better days... |
Wednesday Dec 15 |
| Trail Run 2:03:15 [2] 8.9 mi (13:50 / mi) +750m 6:49 / km | |
| shoes: Montrail Leona Divide |
| night run with franklin, to shy bear pass, down the rigde, back up, etc... |
Tuesday Dec 14 |
| Swimming 34:00 [3] 2 km (17:00 / km) | |
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| 1000 crawl
1000 breast |
| Paddling (windjammer) 30:00 [2] 3.0 mi (10:00 / mi) | |
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Monday Dec 13 |
| Run Tartan 59:59 [3] 7.62 mi (7:51 / mi) +0m 4:53 / km | |
| shoes: Asics Gel 1070 |
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Sunday Dec 12 |
| Paddling (kayaking) 1:27:00 [3] 7.0 mi (12:25 / mi) | |
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| with the new 18 footer out to the turnaround point by 520, and back..., cold, windy, uninviting... |
Saturday Dec 11 |
| Trail Run 1:28:00 [2] 7.38 mi (11:56 / mi) +200m 6:50 / km | |
| shoes: Asics Trail Gel 1090 |
| to wither mc farrell park and around there, then back, with yumay, she gave me an early birthday present, a nike distance and pace measurer..... nice.... |
Thursday Dec 9 |
| Trail Run 1:29:00 [2] 9.0 mi (9:53 / mi) +300m 5:34 / km | |
| shoes: Montrail Leona Divide |
| cougar mt, night, rain, with franklin.... |
Wednesday Dec 8 |
| Run Tartan 1:00:00 [3] 13 km (4:37 / km) | |
| shoes: Asics Gel 1070 |
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Tuesday Dec 7 |
| Swimming 17:00 [4] 1 km (17:00 / km) | |
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| Paddling (windjammer) 15:00 [3] 1.5 mi (10:00 / mi) | |
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Monday Dec 6 |
| Spinning 45:00 [4] 15.0 mi (3:00 / mi) | |
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Sunday Dec 5 |
| Trail Run 51:00 [3] 6.0 mi (8:30 / mi) | |
| shoes: Montrail Leona Divide |
| usual along the river... |
Saturday Dec 4 |
| Inlineskate 1:10:00 [2] 12.0 mi (5:49 / mi) | |
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| with yumay along the burke |
Friday Dec 3 |
| Paddling (kayaking) 58:00 [3] 5.0 mi (11:35 / mi) | |
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| with angie and melanie in a 3 person kayak.. lots of wind and waves... |
Wednesday Dec 1 |
| Trail Run 1:54:00 [2] 11.5 mi (9:55 / mi) +400m 5:34 / km | |
| shoes: Montrail Leona Divide |
| night-run with franklin at cougar... was a bit tired at the very end, but the rest was good fun... gotta do that more often |