Monday May 30 |
 | Trail Run 1:01:56 [4] 8.0 mi (7:45 / mi) +10m 4:48 / km | |
| shoes: Montrail Leona Divide |
| ran hard to the 6.5M mark along the rivertrail, tall grass and holes made some sections quite difficult, the rest i ran closely below blowing up... |
| Trail Run 16:00 [2] 1.6 mi (10:00 / mi) | |
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| after i got to the benches i started my warmdown, a bit early but i was too tired to continue at that speed... |
Sunday May 29 |
| Trail Run 1:10:14 [2] 6.0 mi (11:41 / mi) +250m 6:26 / km | |
| shoes: Montrail Leona Divide |
| cougar, SRC, ran by myself, my lower back hurt. took it easy... |
Saturday May 28 |
| Paddling (necky amaruk 2p) 1:08:00 [2] 6.0 mi (11:20 / mi) | |
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| taking our necky out for a first spin, to lake sammamish.. the carrying down and up (not logging it) was excruciating.. the boat is 93lbs... the paddle epic... |
Friday May 27 |
| Roadbiking (commute) 1:15:00 [1] 35.3 km (2:07 / km) +50m 2:07 / km | |
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| a wee bit tired legs plus my left patella did hurt a bit, no idea why, my last commute with dad... |
| Roadbiking (commute) 1:18:00 [2] 35.3 km (2:13 / km) +50m 2:12 / km | |
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| holy cow, biked back with dad temperatures topping out at 90, and that in may... was ok not like my dad, i guess i do better with high temperatures than most... |
Thursday May 26 |
| Paddling (necky amaruk fiberglass) 1:18:30 [3] 7.0 mi (11:12 / mi) | |
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| out with scott... not my best day but tried to ignore that... back sore, hands with blisters, and put on my spray skirt the wrong way so there was water galore in the boat... oh well... |
Wednesday May 25 |
| Roadbiking (commute) 1:11:00 [3] 35.3 km (2:01 / km) +50m 2:00 / km | |
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| rode a bit harder to work than usual... with dad... |
| Roadbiking (commute) 1:14:00 [2] 35.3 km (2:06 / km) +50m 2:05 / km | |
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| way back... took it easier but wasnt much slower, lotsa chatting with dad, noone really drafted.... |
Sunday May 22 |
| Trail Run 35:00 [4] 2.5 mi (14:00 / mi) +600m 4:59 / km | |
| shoes: Montrail Hurricane Ridge |
| to tiger 3 with michael, felt great for most of the run, pushing it a little... |
| Trail Run 24:00 [2] 2.5 mi (9:36 / mi) | |
| shoes: Montrail Hurricane Ridge |
| downhill portion |
Friday May 20 |
| Trail Run 1:50:17 [3] 17 km (6:29 / km) +550m 5:35 / km | |
| shoes: Brooks Cascadia #1 |
| a bit longer than anticipated run at cougar mountain with michael, after all i wanted to show him all the good sections in the park, too many for a short run.... i felt good for most of the run, my metatarsyl still slightly hurts though... |
Wednesday May 18 |
| Paddling (necky 16ft) 59:00 [3] 5.0 mi (11:48 / mi) | |
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| paddled out to the montlake cut and back, used a small boat and had problems with my foot contantly falling asleep, so i left the skeg up and tried direcitional paddling with leaning, it worked quite well, my technique is slowly improving... |
Tuesday May 17 |
| Trail Run 1:15:09 [1] 8.0 mi (9:23 / mi) | |
| shoes: Brooks Cascadia #1 |
| ran along the beach at cannon beach first 20min with my dad who then turned around and i ran on to the last part.. my legs felt tired in the beginning and at the end because of my saturday run i think still... |
Monday May 16 |
| Roadbiking 1:56:30 [3] 29.0 mi (4:01 / mi) +600m 2:21 / km | |
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| rode from lincoln city to tillamook along the beach with my dad today... it has been raining for days and we used a 2h timewindow (with one short bout of rain) to ride.... was nice, especially since the sun was out.... |
Saturday May 14 |
| Trail Run race 5:56:34 [4] 31.05 mi (11:28 / mi) +2200m 5:51 / km | |
| shoes: Brooks Cascadia #1 |
| McDonald Forest 50k, a real killer race... 7500feet of vertical up, and it felt like vertical.... i started really slow probably in about 130th place (of 250) and by midway (2h33) i was in around 100th place... then the most part of the uphills/downhills started, one chinscraper after another.. passed about 10-15people on each uphill and about 2-3 on downhills due to my adventure race and trailrunning experience, however super slippery trails and 45 degree slopes put me to the test... after the big hills i ended up 31st at the last CP but then was passed by two fast runners on the last 5 mile... scott mc coubrey had cramps on the last 10 miles and i almost caught him even... by far my best run this season, only 1h 15 behind the winner brian morrison..... and i wasnt even pushing it as i m riding up the oregon coast with my dad and want to focus on long bikerides right now.... |
Thursday May 12 |
| Paddling (necky amaruk) 1:22:00 [3] 8.0 mi (10:14 / mi) | |
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| paddled with eric from NWOC through the montlake cut along 520 and back... felt strong and good for most of the way... |
Wednesday May 11 |
| Roadbiking (commute) 1:16:00 [1] 35.3 km (2:09 / km) +50m 2:08 / km | |
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| feeling very good at the moment... rode to UW with my dad and met kimberly along the way |
| Roadbiking (commute) 1:20:00 [1] 35.3 km (2:16 / km) +50m 2:15 / km | |
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| easy pedal home... chatting pace, cooling down for saturdays 50k.... |
Tuesday May 10 |
| Trail Run 8:30 [3] 1.0 mi (8:30 / mi) | |
| shoes: Asics Gel 1070 |
| ran on the burke gillman to meet eric for a canoe session to look at the BEAST #3 course |
| Paddling (canoeing) 40:00 [2]*** 2.5 mi (16:00 / mi) | |
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| course of WAC BEAST#3 race... fun course including one land CP that i got while eric continued paddling.... not very hard paddling as we chatted about the course and race the whole time... |
Monday May 9 |
| Trail Run 1:08:43 [2] 6.5 mi (10:34 / mi) +180m 6:03 / km | |
| shoes: Montrail Leona Divide |
| across the hill to avondale and back, with yumay, towing/pushing her up the hills... overdid it a bit in the middle as she speeded up at the end and kicked my butt... |
Sunday May 8 |
| Trail Run 2:10:34 [3] 12.5 mi (10:26 / mi) +650m 5:35 / km | |
| shoes: Montrail Leona Divide |
| with walter and van doing the 14 without deleo... went hard on the uphills... |
Saturday May 7 |
| Hike 1:30:00 [3] 5.2 mi (17:18 / mi) +710m 7:33 / km | |
| shoes: Montrail Leona Divide |
| tiger 3 evening with dad and rainer... used my new orthotics, feel weird.. |
Friday May 6 |
| Mountainbike 1:22:46 [3] 15.0 mi (5:31 / mi) +300m 3:14 / km | |
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| out to farrel, watershed, loop and back.... |
| Trail Run 31:34 [3] 3.8 mi (8:18 / mi) +10m 5:07 / km | |
| shoes: Montrail Leona Divide |
| brick, brick, brick, gotta do more of those again.. hurt but i think was effective... |
Thursday May 5 |
| Roadbiking (commute) 1:20:00 [2] 35.3 km (2:16 / km) +50m 2:15 / km | |
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| biked to work with my dad and yumay (who turned around at log boom), they drafted off me all the way so i got a good workout.... |
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| C • 1 |
| Roadbiking (commute) 1:20:00 [2] 35.3 km (2:16 / km) +50m 2:15 / km | |
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| way back, tired and a bit hyperglycemic, need to bring food.... |
Wednesday May 4 |
| Trail Run 1:00:00 [4] 6.2 mi (9:40 / mi) +250m 5:21 / km | |
| shoes: Asics Gel 1070 |
| after 2 days of involuntary rest (parents in town, BEAST preps) i ran good and reasonably hard, feels great... |
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| C • 1 |
| Paddling (necky amaruk) 1:02:00 [3] 4.5 mi (13:47 / mi) | |
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| took scott out paddling, he showed me some paddle strokes and tricks... |
Sunday May 1 |
| Trail Run 2:00:16 [2] 10.0 mi (12:00 / mi) +600m 6:18 / km | |
| shoes: Montrail Leona Divide |
| with eric and SRC at cougar, my dad went hiking meanwhile.. then i saw him on the trail twice and he was actually running..... crazy, he ran the whole 2hours, he never runs usually |