Thursday Aug 31 |
 | Mountainbike (commute) 1:29:54 [1] 35.3 km (2:33 / km) +20m 2:32 / km | |
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| commute to work, with mtb and heavy pack, legs are still heavy and tired but improving every day... |
| Mountainbike (commute) 31:34 [2] 5.0 mi (6:18 / mi) | |
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| bus-pooled to bellevue and cycled home to save my legs a bit... |
Saturday Aug 26 |
| Trail Run 26:54:00 [2] 101.0 mi (15:59 / mi) +6400m 8:18 / km | |
| shoes: Cascadia #4 Orange |
| CCC100, Cascade Crest 100 Mile trail run (101 due to getting lotst for 1M at mile 95), my first 100M trail run and did really well (14/68), was in about 28th position at the halfway mark and then had jerry (47-67) and yumay (67-100) pace me pretty hard, gaining spot over spot all through the night and sunday... great run, bad-ish blisters, stomach problems but ok performance, and really strong legs, kind of freaky how I was still able to just bomb the last 3 downhills with yumay... |
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| C • Nice Work!!! 4 |
Wednesday Aug 23 |
| Mountainbike (commute) 51:00 [2] 12.0 mi (4:14 / mi) +120m 2:34 / km | |
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| Bus Station-Work-NWOC-SRC-Bus Station |
| Paddling 1:25:00 [2] 7.0 mi (12:09 / mi) | |
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| great paddle with AV, RVG and Dan, to the ballard locks, and took a 10 minute break there just having huuuuuge salmon (10-20 pounder i bet) jump around our boat in serch of flies.. it was a spectacular view of nature... |
Monday Aug 21 |
| Trail Run 4:15:00 [2] 16.0 mi (15:55 / mi) +2000m 7:08 / km | |
| shoes: Montrail Lenona Divide #2 |
| Double Si, first climb with Ruri and Glen in 1h06, down in 40ish, second one with Glen and Robin, up in 1h14, down in 1hish due to robin's ankle and burrito indigestion... this is it for me... taaaaaper here i come... food, sleep, and anticipation of what will probably kick my ass so bad I will be wishing I never took up running... |
Sunday Aug 20 |
| Paddling 2:00:00 [2] 10.0 mi (11:59 / mi) | |
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| 1h out and 1h back paddle from bellevue around mercer island south and then north with robin, a nice outing but my back neck has some weird problem on the left so i was i pain while paddling... piched nerve or so... |
Saturday Aug 19 |
| Trail Run 10:55:00 [1] 57 km (11:29 / km) +2000m 9:47 / km | |
| shoes: Montrail Hurricane Ridge |
| Epic run around Mt. St. Helens with DART RVG, JVG, Aaron, Erik, and Yumay, who had a huuuge spill at 4am (started at 3.50AM) and got bloody all over... ran all the sections we could, was super hot, enjoyed the 10 different vegetation zones, looked like on mars, and lucious forests with tons of blueberry bushes.., and trekked over tons of lava fields.. outing was 11h45, going was 10h55, about 30-40% of that was running i bet... |
Friday Aug 18 |
| Paddling (necky catham 18) 32:00 [3] 3.0 mi (10:40 / mi) | |
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| has been way too long since i paddled, and i had to pay for it.. went out swinging and got tired really quickly... was fine as i had to leave for st. helens.. |
Wednesday Aug 16 |
| Trail Run 15:00 [3] 2.0 mi (7:30 / mi) | |
| shoes: Montrail Lenona Divide #2 |
| fast quick lap around the house as i got a too late start to do a longer run... |
| Trail Run 55:00 [2] 6.1 mi (9:00 / mi) +30m 5:31 / km | |
| shoes: Brooks Cascadia #2 |
| legs were tired, still had a surprisingly fast run... to arboretum, long loop, and back through the waterways... |
Tuesday Aug 15 |
| Trail Run 2:14:55 [3] 8.1 mi (16:39 / mi) +2000m 5:51 / km | |
| shoes: Cascadia #4 Orange |
| Double Si, intended to do triple si but the relatively sore knee plus not being sure if i can park in there until midnight without being locked out kept me from the 3rd loop... had 2 great runs, legs were still feeling great after the second one.. glen came along but did a faster first and slower 2nd.. this is the time up twice |
| Trail Run 1:36:00 [1] 8.1 mi (11:51 / mi) | |
| shoes: Cascadia #4 Orange |
| time down twice.. |
Monday Aug 14 |
| Trail Run 1:31:23 [2] 8.7 mi (10:30 / mi) +100m 6:18 / km | |
| shoes: Brooks Cascadia #3 |
| to farrell mc wither, around one lap and back in the early AM |
| Mountainbike 57:11 [2] 6.5 mi (8:47 / mi) +150m 5:06 / km | |
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| at tolt to hang a flyer for beast, rode the trails with yumay and aaronV, without a map, found some really nice ones... what a great venue for the next beast race! |
Sunday Aug 13 |
| Mountainbike 2:08:00 [4] 15.3 mi (8:22 / mi) +1300m 4:07 / km | |
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| Biked wiht RVG, fleming, AV, and glen at cashmere.. amazing single track devils gulch up to trailhead, fire road to the very top and downhill mission ridge, overall 27M, 5000ft climb and 5k drop, and all that with 4 strong riders, nice day out..., very hard workout.. |
| Mountainbike 1:20:00 [3] 11.0 mi (7:16 / mi) +300m 4:10 / km | |
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| downhill mission ridge portion with lots of uphill portions, starting to tire a bit.. also had some quite cool falls, e.g. dead bug pose, falling into a tree, etc... |
Saturday Aug 12 |
| Trail Run 2:16:00 [2] 14.0 mi (9:42 / mi) +200m 5:47 / km | |
| shoes: Brooks Cascadia #3 |
| very nice new route via marymoor park, finding the bridle crest trail (after 2 years, geee!), and running 1 5.2 mile lap there (bridle 50k route), then back.. |
Friday Aug 11 |
| Trail Run 1:24:00 [3] 8.5 mi (9:52 / mi) +120m 5:53 / km | |
| shoes: Cascadia #4 Orange |
| tried to run the winter beast 17M loop but yumay was tired and had some knee issues so we turned around, cut it short and speedwalked the rest... |
| Hike 1:00:00 [1] 4.0 mi (14:59 / mi) | |
| shoes: Cascadia #4 Orange |
| powerwalking parts.. still fairly good workout |
Thursday Aug 10 |
| Mountainbike (commute) 1:16:58 [3] 22.6 mi (3:24 / mi) +20m 2:07 / km | |
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| commute to work |
| Mountainbike (commute) 1:03:00 [4] 20.0 mi (3:08 / mi) +20m 1:57 / km | |
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| speedy ride home drafting off some roadie for the first 10 miles, then continued hard for another ten before completely letting off... super tired legs in eve. |
| Mountainbike 10:00 [1] 2.6 mi (3:50 / mi) | |
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| totally relaxed pedal home... |
Wednesday Aug 9 |
| Orienteering 25:48 [4] 4.4 km (5:52 / km) +30m 5:40 / km | |
| shoes: Cascadia #4 Orange |
| 1st place at Mercer Island O, beat Targo by about 1.5 min...
I think i had about 2' error, 1', 30s and 3x10s, but had a strong overall run speed wise and my knee held up, was a bit sore in the later evening... |
Monday Aug 7 |
| Trail Run 1:02:00 [3] 11 km (5:38 / km) +30m 5:34 / km | |
| shoes: Cascadia #4 Orange |
| run by myself to sins and back |
Sunday Aug 6 |
| Trail Run 52:00 [3] 9 km (5:47 / km) +30m 5:41 / km | |
| shoes: Cascadia #4 Orange |
| almost to sins and back, some speedwork, knee seems to be 90% back to normal... nice! |
Friday Aug 4 |
| Trail Run 1:10:00 [2] 10 km (7:00 / km) +30m 6:54 / km | |
| shoes: Cascadia #4 Orange |
| ran to sins and back along the new trail on the other side of the reuss.. |
Thursday Aug 3 |
| Hike 2:25:00 [2] 5.0 mi (28:59 / mi) +800m 12:02 / km | |
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| hiked up to bussalp in the freezing cold and rain, towing yumay.. knees were fine fortunately....great hike but had to cut it short |
Wednesday Aug 2 |
| Mountainbike 3:35:00 [2] 33 km (6:31 / km) +1300m 5:27 / km | |
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| next day with a map.. lots of really gnarly stuff.. hike a bike and big drops... nice ride but yumay was a bit out of it so we cut it short... |
Tuesday Aug 1 |
| Mountainbike 2:28:00 [2] 31 km (4:46 / km) +800m 4:14 / km | |
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| in ticino near tesserete.. without a map it was a bit cumbersome finding trails but we had a good time anyways... nice trail system up there... |