Training Log Archive: roschiIn the 31 days ending Jul 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Mountainbike (commute) 1:21:05 [3] 22.2 mi (3:39 / mi) +164ft 3:38 / mi
Trail Run 3:55:34 [2] 22.3 mi (10:34 / mi) +2001ft 9:44 / mi
shoes: Brooks Cascadia Lime#2
Trail Run 3:13:00 [2] 19.0 mi (10:09 / mi) +1312ft 9:32 / mi
shoes: Brooks Cascadia Lime#2
Orienteering 6:58:30 [3] 31.09 mi (13:28 / mi) +2956ft 12:21 / mi
shoes: Brooks Cascadia Lime#2
Roadbiking 45:40 [3] 13.0 mi (3:31 / mi)
Note
(injured) (sick)
Roadbiking 3:04:24 [3] 70.0 km (2:38 / km) +3609ft 2:27 / km
Swimming 50:00 [1] 1.5 km (33:20 / km)
Inlineskate 1:30:34 [3] 31.0 km (2:55 / km) +492ft 2:51 / km
Swimming 15:00 [2] 0.8 km (18:45 / km)