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Training Log Archive: roschi

In the 31 days ending Aug 31, 2008:

activity	#	time	miles		km		+ft
Trail Run	13	42:53:09	179.46	(14:20)	288.82	(8:55)	27375
Mountainbike	4	9:25:30	118.89	(4:45)	191.34	(2:57)	8629
Run	2	2:02:00	14.0	(8:43)	22.53	(5:25)	148
Roadbiking	1	55:00	16.0	(3:26)	25.75	(2:08)	16
Paddling	1	52:38	3.11	(16:56)	5.0	(10:32)
Total	19	56:08:17	331.46	(10:10)	533.44	(6:19)	36168

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Saturday Aug 30, 2008 #

Trail Run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Asics SDI

ran home from uhaul after i dropped it off... cant wait to be done unpacking!

Wednesday Aug 27, 2008 #

Note

3 days of packing, will not follow up with 2 days of moving, driving, moving and unpacking.... blaeh!

C • Ehhh? 3

Sunday Aug 24, 2008 #

Trail Run 1:19:07 [5] 10.0 mi (7:55 / mi) +623ft 7:28 / mi
shoes: Brooks Cascadia Grey #2

Ran Erics 10 miler at Redmond Watershed (www.nwtrailruns.com), he s been getting huge turnouts lately, this one had more than 120 runners doing the 5M, 10M and marathon.
Decided last minute to not run with Yumay but do my own thing, and started off what i thought was way too fast.. after 3 miles i felt like puking, but settled into a nice groove after a while, hanging in about 10th place.. at 5 miles (42 minutes) i left the TA thinking i wont be able to go much faster but all of a sudden i started feeling great and made bigger strides and slowly caught 4 runners over time... i was hauling, doing the 2nd lap in 37 minutes, felt great...

Saturday Aug 23, 2008 #

Mountainbike 4:05:00 [3] 42.0 km (5:50 / km) +6070ft 4:47 / km

Intended to do the triple crown but did not have it in me today, and did not really want to push after two hard weeks of training... so i cut it short after the first and biggest of 3 sections, long sustained big singletrack climbs, awesome downhills, great views, superb weather, it was thoroughly enjoyable today... kim cut it short too, hayes, vdv, rvg, glen and rinn pushed on...

Friday Aug 22, 2008 #

Trail Run 3:00:47 [3] 14.0 mi (12:55 / mi) +2986ft 10:45 / mi
shoes: Brooks Cascadia Grey #2

Went out to Buck Creek CG and ran in the evening the shorter WR 1st look, basically cutting it at Ranger Creek Cabin, then running down... was a good run, got dark about 30 minutes before we made it back, then we had some good food, glen built a fire and we sat around drinking beer and camped out to be ready for Saturdays ride... awesome

Thursday Aug 21, 2008 #

Trail Run 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Montrail Hardrock #1

warmup cooldown inbetween

Trail Run 8:30 [4] 1.5 km (5:40 / km) +410ft 4:00 / km
shoes: Montrail Hardrock #1

another 5 hard uphill runs to 164th from the sammamish river trail... ate bad food all day and was slower and sicker than most times before, serves me well... need to keep doing these though, they hurt

Wednesday Aug 20, 2008 #

Trail Run 1:56:02 [3] 13.35 mi (8:41 / mi) +85ft 8:38 / mi
shoes: Brooks Cascadia Grey #2

Ran up to woodinville and back, starting off fairly fast and never really decreasing, which meant pushing fairly hard towards the end, felt good pushing though the puring rain for 2h... something i ll miss in california

C • You can't beat the puring rain 3

Tuesday Aug 19, 2008 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi) +131ft 8:25 / mi
shoes: Brooks Cascadia Grey #2

Sunday Aug 17, 2008 #

Paddling 52:38 [4] 5.0 km (10:32 / km)

Did the Union Bay Canoe-O with Yumay, had a great time, made no nav errors at all, but managed to get too far to the left on one of our last bridge crossings, hitting Yumay on the shoulder and sort of 3/4 capsizing our boat.. we had to jump out, drag our boat out, turn it upside down and continue... lost probably about 3-4 minutes..

Roadbiking 55:00 [3] 16.0 mi (3:26 / mi) +16ft 3:26 / mi

Out and back on the Sammamish trail with Yumay, felt great and had no major pains except for some sore hips..., rained a bit on the way back..., scary, i must have overinflated one of my tires a bit (only 85psi) and it popped out a bit, which i took care of.. reminded me a bit of hayes's exploding tire after the GG race (fortunately there is no tubless in roadbiking)

C • is Yumay ok? 6

Friday Aug 15, 2008 #

Trail Run 23:38:54 [2] 68.0 mi (20:52 / mi) +16896ft 16:53 / mi
shoes: Brooks Cascadia Grey #2

Ran the wonderland trail with Ruri, Matt, Kimberly and Miles... started Friday at 8AM, kimberly was lagging @$$ about 5h into it already and we could not move fast enough to complete the whole 93 miles in the alotted time (had to be back saturday at 6pm), we carried her very heavy pack alternating... (we did it entirely unsupported, so lost a lot of time on getting water from streams and carrying tons of food and clothes).... so we cut it short at 68 miles, Matt continued on with Erin who came and paced him for the last 25 miles that we missed, I was bummed not to do it but I was also suffering from very bad feet and some stomach issues, so the decision was made a bit easier... what an amazing trail... next time I will come back prepared, as there was basically no prep time for this, we just decided on Tuesday and threw together a group....

C • Movement 7

Wednesday Aug 13, 2008 #

Run 1:02:00 [3] 7.0 mi (8:51 / mi) +16ft 8:50 / mi
shoes: Brooks Cascadia Grey #2

Tuesday Aug 12, 2008 #

Mountainbike 1:22:00 [3] 38.0 km (2:09 / km) +131ft 2:09 / km

Heavy pack to UW

Trail Run 50:00 [2] 5.0 mi (10:00 / mi) +213ft 9:37 / mi
shoes: Asics SDI

run with jules at the arboretum

Mountainbike 1:22:30 [3] 38.0 mi (2:10 / mi) +131ft 2:10 / mi

Tired back from the load... back from UW to home...

Sunday Aug 10, 2008 #

Trail Run 2:30:45 [2] 10.5 mi (14:21 / mi) +2461ft 11:45 / mi
shoes: Brooks Cascadia Grey #2

tiger fat ass loop cut short at the top, ran/hiked with yumay who was not feeling too good so we just went her speed, nice outing though...

Saturday Aug 9, 2008 #

Trail Run 3:11:45 [4] 19.45 mi (9:52 / mi) +1421ft 9:13 / mi
shoes: Brooks Cascadia Grey #2

After getting the Job offer yesterday and a day off running i felt like a billion bucks today, ran hard the whole time, pushed on all the hills, and never felt tired... i started off a bit too slow, so i had a bit too much energy at the end, i ll proably do one more long run tomorrow.... gotta make those last few runs in the northwest worth it! Ran the 19 but from our new apartment, so its a bit longer...

C • Job offer 8