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Training Log Archive: roschi

In the 31 days ending May 31, 2009:

activity	#	time	miles		km		+ft
Hike	3	14:55:12	37.9	(23:37)	60.99	(14:41)	11320
Mountainbike	6	7:54:00	93.4	(5:04)	150.31	(3:09)	5700
Trail Run	4	3:41:00	22.3	(9:55)	35.89	(6:09)	4000
Orienteering	1	1:41:00	5.59	(18:04)	9.0	(11:13)	1000
Treadmill Run	1	50:00	5.6	(8:56)	9.01	(5:33)
Spin Class	1	50:00	16.0	(3:07)	25.75	(1:57)
Total	15	29:51:12	180.79	(9:54)	290.96	(6:09)	22020

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Thursday May 28, 2009 #

Treadmill Run 50:00 [3] 5.6 mi (8:56 / mi)
shoes: Asics Gel 1090

from 10-7 mm pace towards the end

Wednesday May 27, 2009 #

Hike 2:35:12 [1] 9.4 mi (16:31 / mi) +2420ft 13:16 / mi
shoes: Brooks Cascadia 08 Red #1

rhys ridge PL to Black Mountain with dad in the early AM before work

Monday May 25, 2009 #

Mountainbike 2:45:00 [3] 29.0 mi (5:41 / mi) +2600ft 5:15 / mi

tough but fun ride up to montebello, over to stevens creek and back

Saturday May 23, 2009 #

Trail Run 1:45:00 [4] 9.4 mi (11:10 / mi) +2420ft 8:59 / mi
shoes: Brooks Cascadia 08 Red #1

black mountain, not bad not great either, tired legs at the end, skipped 2nd one

Friday May 22, 2009 #

Mountainbike 40:00 [3] 9.0 mi (4:27 / mi) +200ft 4:21 / mi

commute

Thursday May 21, 2009 #

Mountainbike 40:00 [3] 9.0 mi (4:27 / mi) +200ft 4:21 / mi

commute

Wednesday May 20, 2009 #

Spin Class 50:00 [3] 16.0 mi (3:07 / mi)

hard spin class

Tuesday May 19, 2009 #

Trail Run 22:00 [5] 2.9 mi (7:35 / mi) +540ft 6:27 / mi
shoes: Asics Gel 1090

all out first hill

C • Way to roll! 3

Trail Run 29:00 [3] 3.0 mi (9:40 / mi) +540ft 8:16 / mi
shoes: Asics Gel 1090

with group, easy 2nd loop to lookout

Uphill - Splits

Monday May 18, 2009 #

Trail Run 45:00 [2] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: Brooks Cascadia 08 Red #1

2 loops at fremont older

Sunday May 17, 2009 #

Mountainbike 1:55:00 [3] 20.0 mi (5:45 / mi) +2500ft 5:08 / mi

tough, super hot, trying to keep up with yumay and my dad (they were on roadbikes) while on my mountain bike and with pack... ended up folding and just going my speed, not quite recovered from the cold.. saw a huge 5ft rattlesnake on the way down

Thursday May 14, 2009 #

Hike 6:40:00 [3] 20.0 mi (20:00 / mi) +5000ft 16:10 / mi
shoes: Brooks Cascadia 08 Red #1

Down Grand Canyon via South Kaibab to Phantom Ranch, up Bright Angel, hot hot hot

Sunday May 10, 2009 #

Hike 5:40:00 [2] 8.5 mi (40:00 / mi) +3900ft 27:53 / mi
shoes: Brooks Cascadia 08 Red #1

Angels Landing, then Lookout Point Hikes with Dad at Zion NP

Wednesday May 6, 2009 #

Mountainbike 40:00 [3] 9.0 mi (4:27 / mi)

commute

Mountainbike 40:00 [3] 9.0 mi (4:27 / mi)

commute

Saturday May 2, 2009 #

Orienteering 51:00 [3] 4.0 km (12:45 / km) +400ft 11:04 / km
shoes: Asics Gel 1090

Boggs Mountain A-meet model course, with Alex, ran different route choices, fun!

Trail Run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Innov8 X-talon

Warmup to Blue course start

Orienteering 50:00 [3] 5.0 km (10:00 / km) +600ft 8:27 / km
(injured) shoes: Innov8 X-talon

totally sucked by sprained my ankle half way in and hobbled to the finish abandoning the course... blue was sooo difficult, i did well 1-3, then botched 4 and 5, and ok 5-8 until it happened...foot is not in terrible shape, i can run flat surfaces ankle isnt too swollen, just tender and really painful off trail, no way to do blue sunday, plus the torrent 24h of rain did not help either

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet

Mountainbike (commute) 34:00 [2] 8.4 mi (4:03 / mi) +200ft 3:58 / mi

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