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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 31 days ending Oct 31, 2009:

activity # timemileskm+ft
  Roadbiking8 17:39:28 230.1(4:36) 370.31(2:52) 17901
  Mountainbike13 9:08:00 115.5(4:45) 185.87(2:57) 5701
  Run8 5:00:00 32.7(9:10) 52.63(5:42) 250
  Orienteering1 2:00:00 6.21(19:19) 10.0(12:00) 800
  Core2 2:00:00
  Trail Run1 1:35:00 9.0(10:33) 14.48(6:34) 1500
  Treadmill Run2 1:30:00 9.61(9:22) 15.47(5:49)
  Hike2 1:25:00 7.0(12:09) 11.27(7:33) 900
  Yoga2 1:15:00
  Swimming1 23:00 0.62(37:01) 1.0(23:00)
  Total27 41:55:28 410.74 661.03 27052

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Friday Oct 30, 2009 #

Mountainbike 1:41:00 [3] 10.0 mi (10:06 / mi) +1800ft 8:38 / mi

ride with yumay at el corte

Thursday Oct 29, 2009 #

Treadmill Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks Cascadia 08 Red #1

run at the gym

Core 1:00:00 [3]

strenght training class at 24h fitness

Wednesday Oct 28, 2009 #

Run 1:15:00 [3] 8.0 mi (9:22 / mi) +100ft 9:16 / mi
shoes: Brooks Cascadia M4 Silver #1

early run with michael in SD, fun!

Orienteering 2:00:00 [1] 10.0 km (12:00 / km) +800ft 10:42 / km
shoes: Brooks Cascadia 08 Red #1

some cool orienteering with yumay at anza borrego, red course from previous year, very technical

Monday Oct 26, 2009 #

Yoga 45:00 [3]

yoga and strengh training in the hotel in anaheim

Swimming 23:00 [3] 1.0 km (23:00 / km)

laps in pool in hotel

Sunday Oct 25, 2009 #

Mountainbike 1:41:00 [2] 12.0 mi (8:25 / mi) +1700ft 7:25 / mi

great ride wiht yumay in the santa barbara hills

Saturday Oct 24, 2009 #

Hike 10:00 [3] 3.0 mi (3:20 / mi)
shoes: Brooks Cascadia 08 Red #1

Thursday Oct 22, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Gel 1090

lunch run

Wednesday Oct 21, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Tuesday Oct 20, 2009 #

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Core 1:00:00 [3]

Kickbox class, brutal for my core and upper body

Monday Oct 19, 2009 #

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel 1090

lunch run with charlie, felt surprisingly bonk-ish even though i ate before

Sunday Oct 18, 2009 #

Trail Run 1:35:00 [3] 9.0 mi (10:33 / mi) +1500ft 9:07 / mi

PGnE with Charlie, first long-ish run in a while, felt good

Saturday Oct 17, 2009 #

Mountainbike 32:00 [3] 8.5 mi (3:46 / mi) +200ft 3:41 / mi

commute

Friday Oct 16, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics Gel 1090

lunch run with charlie

Thursday Oct 15, 2009 #

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Wednesday Oct 14, 2009 #

Mountainbike 35:00 [1] 8.5 mi (4:07 / mi) +200ft 4:02 / mi

commute, wet and soggy

Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Asics Gel 1090

lunch run with charlie

Tuesday Oct 13, 2009 #

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute in heavy rain and 50MPH wind, that was actually pretty miserable, loved it!

Monday Oct 12, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

gettting ready for the weather.com announced "big storm" thats ccoming tonihgt... 60% chance of rain yo!

Run 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Asics Gel 1090

lunch run with charlie

Sunday Oct 11, 2009 #

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute to work, half day getting things ready for the ISO9000 audit.. sort of defeats the purpose of a quality system when everyone just gets back to compliance the day before the audit

Yoga 30:00 [2]

super, the program not the participant

Saturday Oct 10, 2009 #

Roadbiking 6:40:05 [4] 100.1 mi (4:00 / mi) +7500ft 3:44 / mi

stick a fork in me
did hamilton, I130, Livermore, Calaveras Reservoir, Calaveras Road all the way, and down to Alum Rock Road. Tried to go as hard as I could, was pretty beat at the end, crampy.
C • Are you doing the pantagoni... 2

Friday Oct 9, 2009 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

run with charlie

Roadbiking 31:00 [1] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Thursday Oct 8, 2009 #

Roadbiking 31:00 [1] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Wednesday Oct 7, 2009 #

Roadbiking 31:00 [1] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Run 36:00 [3] 4.0 mi (9:00 / mi) +150ft 8:42 / mi
shoes: Asics Gel 1090

lunch run with charlie, sluggish

Monday Oct 5, 2009 #

Roadbiking 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Sunday Oct 4, 2009 #

Hike 1:15:00 [2] 4.0 mi (18:45 / mi) +900ft 15:27 / mi
shoes: Brooks Cascadia 08 Red #1

hike at almaden quicksilver with yumay, steep up and down, jogged a bit on top but pretty heavy legs from yesterday

Saturday Oct 3, 2009 #

Roadbiking 7:56:23 [3] 79.0 mi (6:02 / mi) +9200ft 5:26 / mi

really amazing ride with yumay going up hamilton, then down and towards livermore, realized we d ride well into the night we caught a 22 mile ride from some guy that got lost, and then resumed up in livermore, rode up to lake calaveras, gorgeous terrain.. the last hill almost did yumay in but we got it done, pooped, towed all the ups

Friday Oct 2, 2009 #

Roadbiking 31:00 [1] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

ez commute

Thursday Oct 1, 2009 #

Roadbiking 28:00 [3] 8.5 mi (3:18 / mi) +200ft 3:13 / mi

commute

Treadmill Run 30:00 [3] 3.4 mi (8:49 / mi)

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