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Training Log Archive: roschi

In the 31 days ending Dec 31, 2009:

activity # timemileskm+ft
  Mountainbike6 5:36:00 90.5(3:43) 145.64(2:18) 1401
  Run6 3:56:57 26.8(8:50) 43.13(5:30) 1599
  Upper body/Strength1 2:00:00
  Trail Run1 1:38:00 8.5(11:32) 13.68(7:10) 1500
  Treadmill Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total14 14:10:57 131.8 212.11 4500

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Wednesday Dec 30, 2009 #

Upper body/Strength 2:00:00 [3]

Monday Dec 28, 2009 #

Mountainbike 1:30:00 [3] 24.0 mi (3:45 / mi) +600ft 3:40 / mi

Thursday Dec 24, 2009 #

Treadmill Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Gel 1090

Friday Dec 18, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Thursday Dec 17, 2009 #

Run 32:00 [3] 4.0 mi (8:00 / mi) +50ft 7:54 / mi

lunch run plus 65 pushups

Wednesday Dec 16, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute
C • You are back 3

Tuesday Dec 15, 2009 #

Run 50:57 [3] 5.5 mi (9:16 / mi) +1400ft 7:28 / mi

hill reps, up regnart, and then 4 hills on a route that tapio found, was a great change of pace, very exhausting

Mountainbike 31:00 [2] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Mountainbike 32:00 [1] 8.5 mi (3:46 / mi)

commute

Monday Dec 14, 2009 #

Mountainbike 31:00 [3] 8.5 mi (3:39 / mi) +200ft 3:34 / mi

commute

Sunday Dec 13, 2009 #

Trail Run 1:38:00 [3] 8.5 mi (11:32 / mi) +1500ft 9:53 / mi

adrian kicked my heavy butt doing the stevens creek reservoir loop, heavy mud mad the run tougher than usual

Friday Dec 11, 2009 #

Run 31:00 [3] 3.5 mi (8:51 / mi) +50ft 8:44 / mi

lunch run plus 64 pushups

Wednesday Dec 9, 2009 #

Run 32:00 [3] 4.0 mi (8:00 / mi) +50ft 7:54 / mi
shoes: Asics Gel 1090

lunch run plus 63 pushups

Monday Dec 7, 2009 #

Run 31:00 [3] 3.8 mi (8:09 / mi) +50ft 8:03 / mi

lunch run plus 62 pushups

Saturday Dec 5, 2009 #

Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Gel 1090

run

Thursday Dec 3, 2009 #

Mountainbike 1:30:00 [3] 24.0 mi (3:45 / mi)

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