Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 31 days ending Jan 31, 2010:

activity	#	time	miles		km		+ft
Snowshoeing	4	13:01:00	35.8	(21:49)	57.61	(13:33)	2400
Trail Run	8	6:42:06	36.6	(10:59)	58.9	(6:50)	1375
Mountainbike	4	5:52:13	79.7	(4:25)	128.26	(2:45)	2100
Paddling	3	3:50:00	18.0	(12:47)	28.97	(7:56)	5
Treadmill Run	4	3:30:00	21.1	(9:57)	33.96	(6:11)	2754
Orienteering	2	1:34:14	10.44	(9:02)	16.8	(5:37)	100
Upper body/Strength	1	1:00:00
Total	21	35:29:33	201.64		324.51		8733

4:51

0:00

» now

Sunday Jan 31, 2010 #

Snowshoeing 2:00:00 [3] 7.0 mi (17:09 / mi) +500ft 16:03 / mi
shoes: Montrail Stratos XCR

two outings, brining walkie talkies to cp11 and retrieving procourse cps.. phantastic weather, super fun!

Saturday Jan 30, 2010 #

Snowshoeing 4:20:00 [2] 12.0 mi (21:40 / mi) +1000ft 20:05 / mi
shoes: Montrail Stratos XCR

two outings setting up cps for winter beast, warm day

Friday Jan 29, 2010 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

along slew

Wednesday Jan 27, 2010 #

Mountainbike 38:40 [2] 10.0 mi (3:52 / mi) +300ft 3:46 / mi

full pack to evergreen hospital and back for MRI

C • Showers 3

Tuesday Jan 26, 2010 #

Mountainbike 2:10:50 [2] 37.0 mi (3:32 / mi) +150ft 3:31 / mi

to magnusson park and back

Orienteering 50:21 [2] 5.04 mi (9:59 / mi) +50ft 9:54 / mi

with eric at magnusson, great course, i nav'ed, eric shadowed... some blunders in the beginning, not terribly focused in general, a bit tired

Monday Jan 25, 2010 #

Trail Run 35:50 [1] 3.72 mi (9:38 / mi) +50ft 9:31 / mi
shoes: Brooks Cascadia M4 Silver #1

Great Run with Yumay on River Trail, lollipop loop

Sunday Jan 24, 2010 #

Trail Run 1:15:00 [2] 6.5 mi (11:32 / mi) +550ft 10:41 / mi
shoes: Montrail Continental Divide

Forest Park, wet and fun!

Saturday Jan 23, 2010 #

2 PM

Mountainbike 1:46:12 [3] 10.9 mi (9:45 / mi) +1500ft 8:37 / mi

Wilson River Trail with shane, great outing, about 3h total but a lot of checking out staging areas for a trail run or mountain bike race, amazing trail, similar but more accessible than lower dungeness trail

C • Great Ride! 2

Thursday Jan 21, 2010 #

4 PM

Treadmill Run 1:00:00 5.9 mi (10:10 / mi) +1154ft 8:35 / mi
shoes: Montrail Continental Divide

couldnt get out today due to too many preps for tomorrows oregon trip so i ran on TM for 1h, took it easy for the last 20, pushed fairly hard for the first 50

C • Dude 3

Tuesday Jan 19, 2010 #

Trail Run 41:16 [2] 4.38 mi (9:25 / mi) +175ft 9:05 / mi
shoes: Brooks Cascadia M4 Silver #1

Monday Jan 18, 2010 #

Mountainbike 1:16:31 [4] 21.8 mi (3:31 / mi) +150ft 3:29 / mi

out to bothell and back on MTB, roadie has to first be fixed up, weather was terrific

Saturday Jan 16, 2010 #

Trail Run 2:25:00 [3] * 11.0 mi (13:11 / mi) +600ft 12:32 / mi
shoes: Brooks Cascadia M4 Silver #1

Course Scouting for 4th Dimension Sprint AR, amazing day! It was reasonably sunny and the trails were in incredible conditions, took almost 45 minutes until i got my feet wet even after 5 inches of rain in the last two weeks.

Paddling 1:20:00 [2] 6.0 mi (13:20 / mi)

Kayak portion of the scout, decided to skip the bike and run instead... in a incredibly Glen or Robin-like move I just friggin flipped the boat, friggin flipped it! I was only underwater for a few seconds but i did not wear a wetsut, just a wetsuit shirt, so i got cold pretty quick, fortunately i was able to get back into the kayak asap and bail quick.. this was actually pretty scary, and i ll be wearing a wetsuit from now on in the winter...

C • Flip 1

Wednesday Jan 13, 2010 #

Treadmill Run 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
shoes: Montrail Continental Divide

groundhog day

Tuesday Jan 12, 2010 #

Treadmill Run 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
shoes: Montrail Continental Divide

Treadmill run whie watching Food inc, just too miserable out for a run

C • Soft 2

Monday Jan 11, 2010 #

Treadmill Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Montrail Continental Divide

easy run on treadmill loosening up the hammies while watching food.inc
still not convinced becoming a vegetarian, just too hard to resist

C • are you guys back in seattl... 2

Sunday Jan 10, 2010 #

Snowshoeing 1:50:00 [2] 4.6 mi (23:55 / mi) +300ft 22:31 / mi
shoes: Montrail Stratos XCR

realized i cant download my gps data since i dont know how to not share it, i guess i ll have to do it post race
another good outing wiht bone at sls, moving time, total time out was about 2.5h, maybe a little more
bone did the same route on skis, it was good to see the strenghts and weaknesses

Saturday Jan 9, 2010 #

Trail Run 5:00 [3] 0.5 mi (10:00 / mi)

warmup

Orienteering 43:53 [3] 5.4 mi (8:08 / mi) +50ft 8:03 / mi
shoes: Brooks Cascadia M4 Silver #1

had a very solid run at WIOL4, had 3x about 15s error, but accidentally took 21 instead of 18 in the second cluster where we got to skip one, and that while a shorter route had a lot of slow moving so i probably lost 2-2.5min, overall though good run

C • Well, hey, at least you did... 2

Paddling 1:15:00 [3] 6.0 mi (12:30 / mi) +5ft 12:29 / mi

down and upriver paddle with matt and erin on the slew, great weather, great paddle

Friday Jan 8, 2010 #

Trail Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Cascadia M4 Silver #1

ez peez run

Paddling 1:15:00 [2] 6.0 mi (12:30 / mi)

Lake Samm at night with robin, pouring but the water was like glass, awesome outing

C • Six miles 3

Wednesday Jan 6, 2010 #

Snowshoeing 4:51:00 [3] 12.2 mi (23:51 / mi) +600ft 22:47 / mi
shoes: Montrail Stratos XCR

Winter BEAST scouting with Eric near Salmon La Sac,... amazing day, super nice weather, great snow conditions, and an amazing course. I naved to "keep it real", and it went great, lots of route choices to split up and check out, and tons of fun navigating... my current shape is another story, i am fat, out of shape, and my body is not used to any type of blistering/chafing... i need a makeover badly, california has made me soft.
Eric lead on all the sections we did together, which was nice not having to break trail....
http://picasaweb.google.com/rogermichel/LifeSAdven...
http://picasaweb.google.com/rogermichel/LifeSAdven...
http://picasaweb.google.com/rogermichel/LifeSAdven...

C • roger - Were you running ac... 6

Tuesday Jan 5, 2010 #

Trail Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

run on river trail... back home, so nice!

Monday Jan 4, 2010 #

Upper body/Strength 1:00:00 [2]

« Earlier | Later »