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Training Log Archive: roschi

In the 31 days ending Mar 31, 2010:

activity	#	time	miles		km		+ft
Trail Run	5	9:21:00	46.6	(12:02)	75.0	(7:29)	1600
Paddling	3	5:15:00	22.5	(14:00)	36.21	(8:42)
Mountainbike	4	3:55:00	42.0	(5:36)	67.59	(3:29)	1200
Run	2	3:05:00	16.6	(11:09)	26.72	(6:55)	550
Hike	1	2:00:00	5.0	(24:00)	8.05	(14:55)	200
Ski	1	30:00	2.0	(15:00)	3.22	(9:19)
Total	15	24:06:00	134.7	(10:44)	216.78	(6:40)	3550

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Sunday Mar 28, 2010 #

Paddling 1:45:00 [3] 7.0 mi (15:00 / mi)

paddle with rinn and turk up at log boom park.. awesome, but pouring buckets and having waves over our kayak, love the northwest

C • love the northwest 2

Saturday Mar 27, 2010 #

Paddling 1:55:00 [3] 8.5 mi (13:32 / mi)

course scouting, super day including seeing a grey whale, water was like glass... felt good

Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: Brooks Cascadia 5 Grey #1

total time out was longer, lots of variety of trekking running

Thursday Mar 25, 2010 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Cascadia 5 Grey #1

Wednesday Mar 24, 2010 #

Mountainbike 1:00:00 [3] 15.0 mi (4:00 / mi)

mtb

Saturday Mar 20, 2010 #

Trail Run 2:30:00 [3] 11.1 mi (13:31 / mi)
shoes: Brooks Cascadia 5 Grey #1

scouting near bellingham.. lots of drive time, but i did get to go for a fun run

Friday Mar 19, 2010 #

Mountainbike 35:00 [3] 9.0 mi (3:53 / mi) +100ft 3:51 / mi

Thursday Mar 18, 2010 #

Mountainbike 1:20:00 [3] 12.0 mi (6:40 / mi) +600ft 6:22 / mi

super fun ride at grand ridge with some AR ers and then some beer at brewery

Wednesday Mar 17, 2010 #

Paddling 1:35:00 [3] 7.0 mi (13:34 / mi)

up and down sammamish river with yumay

Monday Mar 15, 2010 #

Run 1:05:00 [3] 7.6 mi (8:33 / mi) +50ft 8:30 / mi
shoes: Brooks Cascadia M4 Silver #1

great run out at the river

Saturday Mar 13, 2010 #

Hike 2:00:00 [3] 5.0 mi (24:00 / mi) +200ft 23:07 / mi
shoes: Brooks Cascadia M4 Silver #1

hike at SE putting out flyers

Tuesday Mar 9, 2010 #

Note
(injured)

Sick with a high fever, blows

C • Get Well 2

Sunday Mar 7, 2010 #

Trail Run 2:30:00 [3] 10.5 mi (14:17 / mi)
shoes: Brooks Cascadia M4 Silver #1

lord hill 50k course marking in the middle of the night, was pretty tired from colinoba

Saturday Mar 6, 2010 #

Run 2:00:00 [3] 9.0 mi (13:20 / mi) +500ft 12:40 / mi
shoes: Brooks Cascadia M4 Silver #1

colinoba, phantastic day

Thursday Mar 4, 2010 #

Mountainbike 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi

superb fun park action with mark at duthie... wowsa!!!

Tuesday Mar 2, 2010 #

Trail Run 1:46:00 [3] 10.0 mi (10:36 / mi) +1600ft 9:12 / mi
shoes: Brooks Cascadia M4 Silver #1

Lord Hill 10M loop, sanity check with Frenchy, all good

Monday Mar 1, 2010 #

Ski 30:00 [1] 2.0 mi (15:00 / mi)

Snoqualmie Pass Skiing with Yumay until she messed up her knee, currently sitting in Emergency Room, bad luck!

C • Disaster 6

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