Training Log Archive: roschi

In the 31 days ending May 31, 2010:

3:30

0:00

Trail Run 2:25:00 [3] 12.5 mi (11:36 / mi) +2600ft 9:41 / mi
shoes: Brooks Cascadia 5 Grey #1

cougar with andrew, i was slow at least in the beginning

Roadbiking 1:05:00 [3] 10.0 km (6:30 / km) +1700ft 5:10 / km

cougar hill twice, once from the zoo, super tired so i decided to rest for trioba

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks Cascadia M4 Silver #1

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks Cascadia M4 Silver #1

Trail Run 1:45:00 [3] 8.0 mi (13:07 / mi) +3300ft 9:26 / mi
shoes: Brooks Cascadia M4 Silver #1

mt. si, awesome!

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)

Trail Run 35:20 [3] 4.0 mi (8:50 / mi) +30ft 8:46 / mi

river

Trail Run 34:00 [3] 4.0 mi (8:30 / mi) +30ft 8:26 / mi
shoes: Brooks Cascadia M4 Silver #1

river

Trail Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

scouting, friggin beautiful!

Paddling 1:00:00 [3] 4.5 mi (13:20 / mi)

up and down slew with don

Paddling 1:10:00 [3] 6.0 mi (11:40 / mi)

up and down slew with robin

Trail Run 35:00 [3] 4.0 mi (8:45 / mi) +30ft 8:41 / mi
shoes: Brooks Cascadia M4 Silver #1

river