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Training Log Archive: roschi

In the 31 days ending Oct 31, 2010:

activity # timemileskm+ft
  Trail Run9 13:37:26 89.14(9:10) 143.46(5:42) 1626
  Mountainbike8 12:49:22 151.58(5:05) 243.94(3:09) 5864
  Paddling1 2:00:00 10.0(12:00) 16.09(7:27)
  Total17 28:26:48 250.72(6:48) 403.49(4:14) 7490

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Sunday Oct 31, 2010 #

Mountainbike 1:51:00 [3] 18.5 mi (6:00 / mi) +1467ft 5:35 / mi

fall beast loop on mtb with yumay

Saturday Oct 30, 2010 #

Trail Run 2:43:30 [3] 18.5 mi (8:50 / mi) +1467ft 8:13 / mi
shoes: Brooks Cascadia 5 Grey #1

looks like roger is back :) been feeling strong lately despite the lack of training hours.... this is acutally the fastest i have run the fall beast loop ever, by about 5 minutes, and oddly i was not tired at the end and considered running the extra 7.5 to make it a marathon, but since we are doing the vampire o this evening i decided to skip it..., no pains, IT band felt awesome

Thursday Oct 28, 2010 #

Trail Run 59:56 [3] 8.02 mi (7:28 / mi) +30ft 7:27 / mi
shoes: Brooks Cascadia 5 Grey #1

tempo run along the slew, initially was supposed to be an easy run but i just cranked it up every about 10 minutes and finished sub7 MM pace

Mountainbike 1:15:00 [3] 12.0 mi (6:15 / mi) +1000ft 5:48 / mi

hill repeats with peteris, yumay and jason, legs were tired from the tempo run so i only did 3.3, no real need to push my luck

Tuesday Oct 26, 2010 #

Trail Run 1:09:00 [3] 8.02 mi (8:36 / mi) +30ft 8:34 / mi
shoes: Brooks Cascadia 5 Grey #1

3 lap run at the slew

Sunday Oct 24, 2010 #

Mountainbike 2:00:00 [3] 50.0 km (2:24 / km) +50ft 2:24 / km

pick up clean up from the sammamish half and marathon run, by bike... great morning, feeling super

Saturday Oct 23, 2010 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Cascadia 5 Grey #1

running aroudn for the event

Friday Oct 22, 2010 #

Mountainbike 2:10:00 [3] 50.0 km (2:36 / km) +50ft 2:36 / km

marking course with glen

Wednesday Oct 20, 2010 #

Trail Run 1:25:00 [3] 10.0 mi (8:30 / mi) +50ft 8:28 / mi
shoes: Brooks Cascadia 5 Grey #1

river trail

Monday Oct 18, 2010 #

Mountainbike 1:20:00 [3] 30.0 km (2:40 / km)

last course checking

Saturday Oct 16, 2010 #

Paddling 2:00:00 [3] 10.0 mi (12:00 / mi)

paddle with rinn

Friday Oct 15, 2010 #

Trail Run 2:00:00 [3] 13.0 mi (9:14 / mi) +50ft 9:12 / mi
shoes: Brooks Cascadia M4 Silver #1

half marathon with yumay

Wednesday Oct 13, 2010 #

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks Cascadia 5 Grey #1

river trail

Monday Oct 11, 2010 #

Mountainbike 1:55:00 [3] 18.5 mi (6:13 / mi) +1467ft 5:47 / mi

beast loop

Wednesday Oct 6, 2010 #

Mountainbike 40:00 [3] 10.0 mi (4:00 / mi)

intervals at tolt hill, 3, 4.22, 4.45, 4.45

Mountainbike 13:52 [5] 0.9 mi (15:25 / mi) +915ft 7:51 / mi

422
445
445

Monday Oct 4, 2010 #

Trail Run 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Brooks Cascadia 5 Grey #1

slew

Sunday Oct 3, 2010 #

Mountainbike 1:10:00 [3] 10.0 mi (7:00 / mi)

tolt hill intervals, 3 total, 4.45, 5.00, 4.45

Mountainbike 14:30 [5] 0.9 mi (16:07 / mi) +915ft 8:13 / mi

445
500
445

Saturday Oct 2, 2010 #

Trail Run 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: Brooks Cascadia 5 Grey #1

slew with yumay

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