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Training Log Archive: roschi

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  Trail Run11 20:06:00 117.5(10:16) 189.1(6:23) 9251
  XC Skiing2 4:30:00 21.5(12:33) 34.6(7:48) 1200
  All Body3 2:40:00
  Snowshoeing1 2:28:00 5.0(29:36) 8.05(18:24) 2000
  Orienteering2 1:43:12 9.5(10:52) 15.29(6:45) 1200
  Raquetsports1 1:30:00
  Mountainbike1 1:20:00 22.0(3:38) 35.41(2:16) 100
  Treadmill Run1 1:00:00 5.8(10:21) 9.33(6:26) 1435
  Bike-O1 47:59 6.5(7:23) 10.46(4:35) 500
  Total20 36:05:11 187.8 302.23 15686

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Thursday Dec 30, 2010 #

XC Skiing 2:00:00 [4] 10.5 mi (11:26 / mi) +950ft 10:32 / mi

really tough XC ski session with will, tons of heinous hills

Wednesday Dec 29, 2010 #

XC Skiing 2:30:00 [3] 11.0 mi (13:38 / mi) +250ft 13:21 / mi

love, love, love XC skiing, first time, skate skiing, in BC near whistler

Tuesday Dec 28, 2010 #

Trail Run 53:00 [3] 4.7 mi (11:17 / mi) +450ft 10:20 / mi

disco loop

Monday Dec 27, 2010 #

All Body 1:00:00 [3]

rhianna, kickbox

Sunday Dec 26, 2010 #

Orienteering 53:12 [3] 5.5 mi (9:40 / mi) +1000ft 8:15 / mi
shoes: Brooks Cascadia 5 Grey #1

Bog slog, as always great fun, unfortunately got distracted when i was talking to marty and took the wrong trail, since yumay was waiting at the car (i did the duathlon) decided to skip 2 (would have been a 10 minute error) and run the course the long way around... would have done well without that mistake

Bike-O 47:59 [3] 6.5 mi (7:23 / mi) +500ft 6:53 / mi

super fun bike-o, had one error at 8, other than that naved clean and fast, and rode well, ton of fun

Thursday Dec 23, 2010 #

Trail Run 1:40:00 [3] 11.0 mi (9:05 / mi) +200ft 8:56 / mi
shoes: Brooks Cascadia 5 Grey #2

Tuesday Dec 21, 2010 #

Raquetsports 1:30:00 [3]

hard playing squash after all these years, brutally sore muscles now, lost 3-5 games, got better after an 0-4 start, had to find my rythm, with mike at the swiss airport

Sunday Dec 19, 2010 #

Snowshoeing 2:28:00 [3] 5.0 mi (29:36 / mi) +2000ft 21:28 / mi

snowshoeing with my dad, got an early start due to the party tonight so we were at teh trailhead in the dark, and snowshoed up about 2k ft to a restaurant on top of a local mountain, had a coffee and warm nut cake... i absolutely miss the hut system, its so insane that there is a full resturant on some tiny local mountain with heat, bathrooms and food, and the food isnt even very expensive... there are no roads up there, so the about 20 people up there all snowshoed/hiked/backcountry skied up there, the views were super and we lucked out with blue sky
C • Huts 2

Saturday Dec 18, 2010 #

Trail Run 2:12:00 [3] 13.0 mi (10:09 / mi) +200ft 10:00 / mi
shoes: Brooks Cascadia 5 Grey #2

same as yesterday, but way more snow, so it made some sections almost unrunnable, some people were skiing the same sections pretty awesome

Friday Dec 17, 2010 #

Trail Run 2:02:00 [3] 13.0 mi (9:23 / mi) +200ft 9:15 / mi
shoes: Brooks Cascadia 5 Grey #2

felt fast, ran fast, but was in about 8 inches of snow, and bittercold, so the going was slow, flat along reuss to werd, today it snowed massively more, so tomorrow should be even tougher, looking forward to it, winter wonderland, everything is covered

Thursday Dec 16, 2010 #

Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi) +1300ft 8:30 / mi
shoes: Brooks Cascadia 5 Grey #2

back in switzerland visiting family, recon run towards horben, around the woods near my house, some steep friggin hills

Tuesday Dec 14, 2010 #

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks Cascadia 5 Grey #2

Sunday Dec 12, 2010 #

Trail Run 2:07:00 [2] 9.0 mi (14:07 / mi) +1700ft 11:58 / mi

cougar mt, running in lakes, rivers, incredible amount of water, never seen anything like it, but fun..

Saturday Dec 11, 2010 #

Event: Get Lost!! in Henry Coe
 

Trail Run 3:45:00 [3] 18.5 mi (12:10 / mi) +3700ft 10:14 / mi

nice long run at tiger with beat and jill, saw several familiar faces out there in the pouring rain... took a wrong turn and ended up doing the fat ass loop somewhat reverse and down poopoo point, but great fun

Wednesday Dec 8, 2010 #

Trail Run 38:00 [3] 4.2 mi (9:03 / mi) +20ft 9:00 / mi
shoes: Brooks Cascadia 5 Grey #1

samm slew with y

Orienteering 50:00 [2] 4.0 mi (12:30 / mi) +200ft 11:56 / mi

NOBA, super fun, with yumay, lots of familar faces out there

Tuesday Dec 7, 2010 #

Treadmill Run 1:00:00 [4] 5.8 mi (10:21 / mi) +1435ft 8:23 / mi
shoes: Asics 1090 2010

Treadmill run, legs felt fairly recovered

Monday Dec 6, 2010 #

All Body 1:00:00 [3]

good recovery fitness class, took it easy on the legs and worked on core

Sunday Dec 5, 2010 #

Trail Run 1:49:00 [3] 13.1 mi (8:19 / mi) +100ft 8:16 / mi

decided to get up early and run a half marathon before i meet kevin to run with him, felt good, legs felt very fresh, hips/IT band no problem

Trail Run 1:31:00 [4] 9.0 mi (10:07 / mi) +880ft 9:15 / mi

farrel mc wirther park, 3 loops and back, with kevin in the pm, last two miles were tough, felt IT band a bit, and was just tired from the AM run

Saturday Dec 4, 2010 #

Note

capitol forest trail maintenance all day, great weather for it, carried lots of rock and shoveled drainages

Friday Dec 3, 2010 #

All Body 40:00 [4]

fitness evolved with 15lbs weights
C • Is he back? Keep on rollin... 2

Wednesday Dec 1, 2010 #

Mountainbike 1:20:00 [4] 22.0 mi (3:38 / mi) +100ft 3:37 / mi

to bike fit and back, ride back felt harder since i have to get used to the fit, great hour spent though

Trail Run 1:19:00 [3] 8.0 mi (9:52 / mi) +500ft 9:19 / mi
shoes: Brooks Cascadia 5 Grey #1

run across the hill to farrell with kevin

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