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Training Log Archive: roschi

In the 31 days ending May 31, 2011:

activity # timemileskm+ft
  Trail Run9 24:39:20 128.3(11:32) 206.48(7:10) 19450
  Mountainbike4 8:00:28 97.24(4:56) 156.5(3:04) 5780
  All Body3 3:30:00
  Stairmonster1 1:00:00 3.0(20:00) 4.83(12:26) 2000
  Raquetsports1 1:00:00
  Total16 38:09:48 228.54 367.81 27230

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Sunday May 29, 2011 #

Trail Run 5:32:20 [2] 21.0 mi (15:50 / mi) +8500ft 11:26 / mi
shoes: Brooks Cascadia 5 Grey #1

2.7 times up Mt. Si, my buddy had a date so no triplesi, bummer, would have been fun, havent done a triplesi since 08... times up were very slow (1h18 with kevin the first time, 1h07 by myself 2nd time) i cant believe i used to do multiples in 1h01, it seems lifetimes away, i need to start training for ultras again, not just show up and run them....

Tuesday May 24, 2011 #

Mountainbike 3:25:28 [3] 50.0 km (4:07 / km) +2780ft 3:47 / km

north and south side of winthrop in two outings, some of the sweetest singletrack i have seen in ages, combined with seeing a half-deer being devoured by 7 turkey vultures and one coyote, and great wildflowers, 2nd outing up to sun lodge..., legs are almost back

Monday May 23, 2011 #

Mountainbike 2:10:00 [3] 22.0 mi (5:55 / mi) +2200ft 5:24 / mi

great post race recovery ride in winthrop with yumay, our car is pretty much done, both head gaskets blown, 7-10 days to fix, bleh, at least we get to stay here

Sunday May 22, 2011 #

Trail Run 9:22:00 [3] 50.0 mi (11:14 / mi) +7500ft 9:51 / mi
shoes: Brooks Cascadia 5 Grey #2

Sun Mountian 50 Miler, strong all day, no issues except for one low point at mile 24 (bonked for a few minutes) but my friend maylon ran by me and "picked me up" with some fun talk and a blueberry gel... finished strong Great day, great people, great landscape, great trails
C • Way to go on the 50 miler! ... 3

Friday May 20, 2011 #

Mountainbike 45:00 [3] 10.0 mi (4:30 / mi)

marking the ironheart classic

Wednesday May 18, 2011 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi) +1800ft 10:15 / mi

taylor

Monday May 16, 2011 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +150ft 9:50 / mi

Sunday May 15, 2011 #

All Body 2:00:00 [3]

gym

Thursday May 12, 2011 #

Trail Run 1:30:00 [3] 8.0 mi (11:15 / mi)

Tuesday May 10, 2011 #

Mountainbike 1:40:00 [3] 55.0 km (1:49 / km) +800ft 1:47 / km

Sunday May 8, 2011 #

Trail Run 2:14:00 [3] 14.0 mi (9:34 / mi) +1500ft 8:41 / mi

with kevin, and met don on the trail too, ran with him for 10m as well, totally tired at the end, nothing lect

Saturday May 7, 2011 #

Stairmonster 1:00:00 [3] 3.0 mi (20:00 / mi) +2000ft 12:16 / mi

All Body 1:00:00 [4]

gym class, super hard

Friday May 6, 2011 #

All Body 30:00 [3]

gym with will and yumay

Raquetsports 1:00:00 [4]

squash

Thursday May 5, 2011 #

Trail Run 46:00 [3] 5.0 mi (9:12 / mi)

tofino with yumay

Tuesday May 3, 2011 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi)

tofino with will and yumay, super windy

Monday May 2, 2011 #

Trail Run 35:00 [4] 4.3 mi (8:08 / mi)

not so recovery run with will, pretty fast at times

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