Training Log Archive: roschiIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Monday Aug 29, 2011 #
Trail Run 3:30:00 [3] 20.0 mi (10:30 / mi) +2000ft 9:35 / mi
course takedown cf50
Thursday Aug 25, 2011 #
Mountainbike 9:30:00 [3] 55.0 mi (10:22 / mi) +7800ft 9:08 / mi
course setup cf50
Saturday Aug 20, 2011 #
Trail Run 2:00:00 [3] 8.0 mi (15:00 / mi)
course setup bd
Tuesday Aug 16, 2011 #
Paddling 4:50:00 [3] 16.0 mi (18:07 / mi)
long kayak training
Tuesday Aug 9, 2011 #
Trail Run 4:00:00 [3] 22.0 mi (10:55 / mi)
rattlesnake double traverse
Thursday Aug 4, 2011 #
Mountainbike 4:00:00 [3] 35.0 mi (6:51 / mi) +2000ft 6:30 / mi
to grand ridge, course and back