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Training Log Archive: roschi

In the 31 days ending Jan 31, 2012:

activity	#	time	miles		km		+ft
Trail Run	8	7:57:00	49.4	(9:39)	79.5	(6:00)
Paddling	3	4:20:00	20.0	(13:00)	32.19	(8:05)
Run	2	2:02:00	13.3	(9:10)	21.4	(5:42)
Snowshoeing	1	1:24:00	5.0	(16:48)	8.05	(10:26)	1000
Spin Class	1	40:00	10.0	(4:00)	16.09	(2:29)
Mountainbike	1	40:00	6.0	(6:40)	9.66	(4:09)	400
Total	16	17:03:00	103.7	(9:52)	166.89	(6:08)	1400

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Sunday Jan 29, 2012 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Friday Jan 27, 2012 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Jan 25, 2012 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Monday Jan 23, 2012 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Saturday Jan 21, 2012 #

Snowshoeing 1:24:00 [5] 5.0 mi (16:48 / mi) +1000ft 14:07 / mi

Absolutely fantastic showshoe race up near cle elum, 8k, first lap of 4k was super hard, was in 5th the whole time and so tons of snow shoveling, 2nd loop was hard pressed since all the back runners went through it already, got passed to 5th in the beginning of lap 2, then worked my way to 5th again and beat the guy behind me only by about 2 sec, great race, totally worked.

Friday Jan 20, 2012 #

Trail Run 30:00 [3] 3.0 mi (10:00 / mi)

warm up run in snow for tomorrows snow shoe race, bone and all those other fast buggers do it, so i gave it a try to see, hope this will not tire out my legs for the race...