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Training Log Archive: roschi

In the 31 days ending Aug 31, 2012:

activity # timemileskm+ft
  Mountainbike7 16:14:04 140.8(6:55) 226.6(4:18) 15400
  Roadbiking4 9:20:46 151.1(3:43) 243.17(2:18) 5950
  Hike2 6:00:00 13.8(26:05) 22.21(16:13) 5100
  Trail Run3 3:40:00 16.5(13:20) 26.56(8:17) 2300
  All Body2 2:00:00
  Paddling1 1:00:00
  Total17 38:14:50 322.2 518.53 28751

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Thursday Aug 30, 2012 #

Mountainbike 3:02:00 [3] 33.0 mi (5:31 / mi) +2850ft 5:06 / mi

port angeles adventure trail, fun!

Wednesday Aug 29, 2012 #

Roadbiking 2:01:00 [3] 33.0 mi (3:40 / mi) +2000ft 3:28 / mi

w gerks

Thursday Aug 23, 2012 #

Mountainbike 1:00:00 [3] 12.0 mi (5:00 / mi)

gl6 downhill marking, jerry dropped me off, fun!

Tuesday Aug 21, 2012 #

Mountainbike 4:00:00 [3] 25.0 mi (9:36 / mi) +3000ft 8:37 / mi

course marking cap forest

Sunday Aug 19, 2012 #

Hike 2:00:00 [3] 5.0 mi (24:00 / mi) +1000ft 20:11 / mi

Saturday Aug 18, 2012 #

Roadbiking 2:30:00 [3] 40.0 mi (3:45 / mi) +1000ft 3:40 / mi

Thursday Aug 16, 2012 #

Mountainbike 3:00:00 [3] 25.0 mi (7:12 / mi) +4000ft 6:15 / mi

pretty intense scouting session at packwood, wa, for a bike race, wont happen but was a great new trail system to check out... pretty gnarly stuff in sections, gorgeous though...

Tuesday Aug 14, 2012 #

Hike 4:00:00 [3] 8.8 mi (27:16 / mi) +4100ft 18:55 / mi

Granite Mt with yumay, trails are completely snow free now up to the top... 1.45 up (pretty fast in the extreme heat) and 2.15 down (felt like crawling) since yumay s knee surgery she s very cautious and the VFF shoes didnt help, she kept slipping on the sandy sections.. hike was gorgeous, great day

Monday Aug 13, 2012 #

All Body 1:00:00 [4]

rhiannas insanity class

Sunday Aug 12, 2012 #

Mountainbike 2:45:00 [3] 16.0 mi (10:19 / mi) +3000ft 8:45 / mi

primal smith 3.0, excellent course, had a great time, lead by like 12 minutes after the first bike and trek, on 2nd long bike got a nail through my tire, my patch kit was empty, had to muck with my gears, then made a nav error and lost too much time so colin/clint got me and finished ahead, but had a really fun time and "accidentally, nav error" rode to the top of taylor mt, what a great, gnarly climb!

Trail Run 30:00 [3] 3.5 mi (8:34 / mi)

trekking section,

Friday Aug 10, 2012 #

Paddling 1:00:00 [3]

kayaking with omer

Thursday Aug 9, 2012 #

Mountainbike 1:12:04 [5] 17.8 mi (4:03 / mi) +1350ft 3:47 / mi

thrilla without hartman park, all out race pace, fun trying but got held up by horses a few times, still happy with the overall result

Tuesday Aug 7, 2012 #

Mountainbike 1:15:00 [4] 12.0 mi (6:15 / mi) +1200ft 5:43 / mi

great beast race, fun racing with cory, lead from s/f

Trail Run 1:10:00 [3] 5.0 mi (14:00 / mi) +1200ft 11:24 / mi

very cool and interesting trekking section on tiger as part of the beast race

Monday Aug 6, 2012 #

Roadbiking 59:46 [5] 18.1 mi (3:18 / mi) +450ft 3:14 / mi

hard ride to top of norway hill and back, was pushing 23-25mph on the way back...

Sunday Aug 5, 2012 #

Roadbiking 3:50:00 [3] 60.0 mi (3:50 / mi) +2500ft 3:41 / mi

easy ride with rick h

Friday Aug 3, 2012 #

Trail Run 2:00:00 [3] 8.0 mi (15:00 / mi) +1100ft 13:16 / mi

setting up grand ridge

Wednesday Aug 1, 2012 #

All Body 1:00:00 [3]

gym

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