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Training Log Archive: roschi

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+ft
Trail Run	14	32:33:09	155.62	(12:33)	250.44	(7:48)	30325
Roadbiking	7	22:06:20	365.96	(3:37)	588.96	(2:15)	28400
Mountainbike	3	11:09:37	84.51	(7:55)	136.0	(4:55)	12100
Inlineskate	4	6:04:50	81.81	(4:28)	131.65	(2:46)	650
Swimming	3	2:52:00	5.26	(32:41)	8.47	(20:18)
Hike	1	1:47:00	5.0	(21:24)	8.05	(13:18)	2650
Total	20	76:32:56	698.16	(6:35)	1123.58	(4:05)	74125

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Wednesday Jul 31, 2013 #

Trail Run 5:35:00 [3] 21.0 mi (15:57 / mi) +6380ft 12:23 / mi

Enchantments run from Alpine Lake TH to Enchantment Lake and back... heavy running pack (appx 17lbs) but felt good all day long until the end... 3 massive days now body needs some rest

Tuesday Jul 30, 2013 #

Trail Run 3:30:00 [3] 16.5 mi (12:44 / mi) +1850ft 11:30 / mi

along plain100 course, chickami tie upwards along river to mad lake cutoff trail and back..

Monday Jul 29, 2013 #

Trail Run 4:01:00 [3] 15.1 mi (15:58 / mi) +5009ft 12:09 / mi

to snow lake /enchantments

C • Enchantments 5

Sunday Jul 28, 2013 #

Trail Run 1:12:42 [3] 7.7 mi (9:26 / mi) +1376ft 8:05 / mi

powerline trail... tried to get KOM on strava on heart attack hill and ended up with 1st pl same time exact as the previous KOM, felt great to push hard... next few days should be a doozie with lots of distance and climb in Leavenworth area..

Thursday Jul 25, 2013 #

Trail Run 39:59 [3] 3.6 mi (11:06 / mi) +476ft 9:52 / mi

quick run with s in the am

Wednesday Jul 24, 2013 #

Trail Run 2:04:54 [3] 11.6 mi (10:46 / mi) +1503ft 9:35 / mi

w Stacey on powerline, somewhat slow as her stomach was acting up

Tuesday Jul 23, 2013 #

Trail Run 1:31:05 [3] 10.7 mi (8:31 / mi) +427ft 8:12 / mi

first solid run since gigathlon w no bonk, no pains and no issues, hope I m finally recovered...

Monday Jul 22, 2013 #

Inlineskate 1:00:00 [3] 11.0 mi (5:27 / mi) +150ft 5:23 / mi

w fabienne... she taught me better style and technique, went to sins and back, fast-ish and felt good, I may get this after all , just need more practice

Sunday Jul 21, 2013 #

Trail Run 1:46:18 [3] 10.5 mi (10:07 / mi) +420ft 9:45 / mi

same route as yesterday but significantly more tired/slower... looks like body needs more rest still.. kinda lame

Saturday Jul 20, 2013 #

Trail Run 1:36:00 [3] 10.5 mi (9:09 / mi) +417ft 8:49 / mi

maaaan not 100% recovered, those runs are hard at the moment... but glad I stuck it out at the pace...

Friday Jul 19, 2013 #

Hike 1:47:00 [3] 5.0 mi (21:24 / mi) +2650ft 14:15 / mi

very technical hike w dad, rigi hochflue, lots of rock scramble.. going very fast, great workout

Thursday Jul 18, 2013 #

Trail Run 30:00 [3] 3.0 mi (10:00 / mi) +300ft 9:08 / mi

easy run in home town

Tuesday Jul 16, 2013 #

Roadbiking 5:05:00 [3] 72.0 mi (4:14 / mi) +11350ft 3:41 / mi

holy moly, over susten, again, redo from week before.. much hotter... did one way 75 miles-ish, felt good until last 10...

Monday Jul 15, 2013 #

Trail Run 2:36:00 [3] 10.0 mi (15:36 / mi) +4077ft 11:15 / mi

great AM run while visitin sis and fam in Interlaken... harder, rotflue

Sunday Jul 14, 2013 #

Roadbiking 1:25:00 [3] 35.0 mi (2:26 / mi) +650ft 2:23 / mi

another easy ride with dad

C • Wow 2

Saturday Jul 13, 2013 #

Roadbiking 1:40:00 [3] 43.0 km (2:20 / km) +600ft 2:17 / km

easy ride with dad

Wednesday Jul 10, 2013 #

Swimming 32:00 [3] 1.0 mi (32:00 / mi)

day 3, spectacular swim, was with the faster group and did not slow... took a while longer than hoped in ta

Roadbiking 6:03:00 [3] 123.0 km (2:57 / km) +8800ft 2:40 / km

longest stage of the race... felt good until I hit the last pass, then stomach issues that did not subsitde for hrs

Inlineskate 1:16:00 [3] 19.0 mi (4:00 / mi) +200ft 3:58 / mi

pretty painful, lots of blisters by now, some open ones... hot, exposed course, hard climbs... foot cramps

Mountainbike 4:23:00 [3] 38.0 km (6:55 / km) +4700ft 5:49 / km

mother freaking bonked, had a flat, and some other foot issues, hard one

Trail Run 2:57:11 [3] 24.0 km (7:23 / km) +2600ft 6:20 / km

ran with pia the whole way, fun to have a "pacer" .. finished strong.. but blisters ultimately too much, 12 and some infected so 2h later after medical tent visit called it a day, knee was starting to bug me too, glad I stopped...