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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 31 days ending Dec 31, 2013:

activity # timemileskm+ft
  Trail Run17 27:53:24 151.0 243.01 22972
  Snowshoeing1 2:35:00 7.2(21:32) 11.59(13:23) 1200
  Hike1 2:10:00 7.0(18:34) 11.27(11:32) 2222
  Mountainbike1 2:03:12 12.0(10:16) 19.31(6:23) 883
  Orienteering2 2:00:25 11.8(10:12) 18.99(6:20) 1464
  Total20 36:42:01 189.0 304.16 28741

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Tuesday Dec 31, 2013 #

Trail Run 1:00:29 [3] +329ft

w linscott at bridle

Saturday Dec 28, 2013 #

Trail Run 10:14 [3] 1.0 mi (10:14 / mi) +60ft 9:41 / mi

lord hill warmup

Orienteering 1:10:14 [3] 6.1 mi (11:31 / mi) +1114ft 9:49 / mi

lord hill Orienteering, did have a great time and great run but missed cp7, went straight from 6 to 8, realized too late.. then skipped 12 too... still a great day

Thursday Dec 26, 2013 #

Snowshoeing 2:35:00 [3] 7.2 mi (21:32 / mi) +1200ft 18:36 / mi

snowshoeing w stac/tim/keegs/mark commonwealth basin

Wednesday Dec 25, 2013 #

Mountainbike 2:03:12 [3] 12.0 mi (10:16 / mi) +883ft 9:36 / mi

xmas ride w keegs at duthie

Tuesday Dec 24, 2013 #

Trail Run 1:10:53 [3] 8.5 mi (8:20 / mi) +20ft 8:19 / mi

usual 10 but stopped at redhook and walked home

Monday Dec 23, 2013 #

Trail Run 1:24:35 [3] 9.5 mi (8:54 / mi) +402ft 8:34 / mi

2 loops at bridle

Saturday Dec 21, 2013 #

Trail Run 27:00 [3] 3.0 mi (9:00 / mi) +100ft 8:43 / mi

warmup for Putney woods, got kinda lost w nikolay, funny

Orienteering 50:11 [4] 5.7 mi (8:48 / mi) +350ft 8:19 / mi

did well until cp 8 then the wheels fell off 2 times lost 4 min or so... but fun times

Friday Dec 20, 2013 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi) +400ft 9:38 / mi

fun bday run in the snow

Thursday Dec 19, 2013 #

Hike 2:10:00 [3] 7.0 mi (18:34 / mi) +2222ft 14:17 / mi

tiger 3 w stacy/keegan

Wednesday Dec 18, 2013 #

Trail Run 1:17:00 [3] 7.5 mi (10:16 / mi) +1000ft 9:07 / mi

cougar w porter

Tuesday Dec 17, 2013 #

Trail Run 41:00 [3] 4.5 mi (9:07 / mi) +200ft 8:45 / mi

bridle one lap

Monday Dec 16, 2013 #

Trail Run 3:00:02 [3] 14.0 mi (12:52 / mi) +5187ft 9:31 / mi

tiger 3 east side peaks

Sunday Dec 15, 2013 #

Trail Run 2:04:00 [3] 13.0 mi (9:32 / mi) +400ft 9:16 / mi

new on train tracks to Woodinville added to the usual 10...

Wednesday Dec 11, 2013 #

Trail Run 1:07:00 [3] 6.5 mi (10:18 / mi) +448ft 9:41 / mi

bridle

Monday Dec 9, 2013 #

Trail Run 1:05:10 [3] 7.5 mi (8:41 / mi) +420ft 8:15 / mi

recovery run w linscott at bridle

Sunday Dec 8, 2013 #

Trail Run 2:45:12 [3] 17.9 mi (9:14 / mi) +1785ft 8:26 / mi

thrilla loop, stopped at redhook and walked up the hill at the end... felt fine for 15 miles

Friday Dec 6, 2013 #

Trail Run 2:34:48 [3] 11.4 mi (13:35 / mi) +4386ft 9:57 / mi

run w simon on tiger, up poopoo, loop and down

Wednesday Dec 4, 2013 #

Trail Run 1:18:20 [3] 9.8 mi (8:00 / mi) +30ft 7:58 / mi

12344321 intervals w linscott, 2 mi warmup and cooldown... super sunny and cool, 1st interval training in years... legs felt like lead at the end

Tuesday Dec 3, 2013 #

Trail Run 2:18:26 [3] 11.9 mi (11:38 / mi) +3455ft 9:07 / mi

tiger w ben and Michael...very brisk pace up and down... pooped

Sunday Dec 1, 2013 #

Trail Run 3:49:15 [3] 15.0 mi (15:17 / mi) +4350ft 11:59 / mi

tiger w ben and a whole group of smrg ers.....

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