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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 365 days ending Dec 31, 2005:

activity # timemileskm+ft
  Trail Run122 212:37:20 1088.03 1751.02 14473410 /13c76%
  Mountainbike48 111:14:11 1076.62(6:12) 1732.66(3:51) 66929
  Paddling60 72:23:09 343.94 553.52 66
  Roadbiking22 61:33:46 888.28(4:10) 1429.54(2:35) 24265
  Orienteering21 33:38:29 116.77(17:17) 187.93(10:44) 11614116 /148c78%
  Hike7 13:35:00 41.43(19:40) 66.68(12:13) 6201
  Run Tartan16 9:18:21 67.4(8:17) 108.46(5:09) 1083
  Spin Class8 5:06:00 88.0(3:29) 141.62(2:10) 820
  Swimming5 4:05:00 5.47(44:48) 8.8(27:50)
  Bike-O2 3:13:00 15.73(12:16) 25.31(7:37) 1640
  Stairmonster7 2:15:00 6.5(20:46) 10.46(12:54) 7283
  Inlineskate3 1:48:00 21.0(5:09) 33.8(3:12)
  Upper body/Strength2 1:30:00
  Raquetsports1 1:00:00
  Core5 55:00
  Run2 36:00 4.2(8:34) 6.76(5:20)
  Portage2 14:00 0.6(23:19) 0.97(14:30) 131
  Total233 535:02:16 3763.97 6057.53 264767126 /161c78%
averages - sleep:6.8 rhr:51 weight:174.9lbs

Individual entries not listed for report periods longer than a month.

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