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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 365 days ending Dec 31, 2006:

activity # timemileskm+ft
  Trail Run142 318:22:07 1513.13(12:37) 2435.15(7:51) 197737
  Mountainbike62 176:47:32 1430.74 2302.55 113507
  Paddling57 86:45:20 440.09(11:50) 708.25(7:21) 171
  Orienteering29 53:58:39 196.93(16:27) 316.93(10:13) 2559755 /78c70%
  Roadbiking18 37:55:31 628.3(3:37) 1011.14(2:15) 6135
  Run24 26:23:17 151.57(10:27) 243.93(6:29) 8205
  Bike-O4 11:58:22 78.22(9:11) 125.88(5:42) 8940
  Snowshoeing3 9:00:00 23.0(23:29) 37.01(14:35) 5118
  Hike4 7:43:30 17.8(26:02) 28.65(16:11) 7382
  Inlineskate7 4:49:32 51.43(5:38) 82.76(3:30) 213
  Spin Class4 3:14:00 54.58(3:33) 87.84(2:13)
  Upper body/Strength3 3:00:00
  Portage5 1:17:00 3.35(23:01) 5.39(14:18)
  Stairmonster3 33:10 1.2(27:42) 1.93(17:13) 2231
  Swimming1 12:00 0.12(1:36:34) 0.2(1:00:00)
  Total259 742:00:00 4590.45 7387.62 37523755 /78c70%

Individual entries not listed for report periods longer than a month.

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