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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 365 days ending Dec 31, 2007:

activity # timemileskm+ft
  Trail Run96 235:44:06 1106.38(12:47) 1780.54(7:57) 154288
  Mountainbike57 154:16:16 1604.61 2582.36 95968
  Roadbiking44 93:30:50 1541.28(3:38) 2480.45(2:16) 43612
  Orienteering20 47:59:13 164.76(17:28) 265.16(10:51) 25774
  Run28 30:05:10 162.42(11:07) 261.39(6:54) 8432
  Swimming44 27:36:02 54.05 86.99
  Inlineskate18 22:42:24 263.97(5:10) 424.81(3:12) 2986
  Snowshoeing4 12:32:20 39.0(19:17) 62.76(11:59) 6759
  Hike5 10:23:00 30.3(20:34) 48.76(12:47) 5413
  Paddling8 9:26:16 46.6(12:09) 75.0(7:33) 30
  Spin Class4 4:14:00 63.4(4:00) 102.03(2:29) 2297
  Upper body/Strength4 2:00:00
  Bike-O1 34:00 3.73(9:07) 6.0(5:40) 262
  Portage2 30:00 1.5(20:00) 2.41(12:26)
  Yoga1 15:00
  Total242 651:48:37 5082.0 8178.68 345820
  [1-5]242 651:23:37
averages - weight:450lbs

Individual entries not listed for report periods longer than a month.

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