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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Trail Run69 148:50:04 770.49(11:35) 1239.98(7:12) 146940
  Mountainbike122 115:25:19 1385.48(5:00) 2229.72(3:06) 59501
  Roadbiking29 55:55:54 746.2(4:30) 1200.89(2:48) 61152
  Run49 36:32:19 244.74(8:57) 393.87(5:34) 11435
  Hike22 32:33:12 103.06(18:57) 165.86(11:47) 18010
  Treadmill Run30 22:22:58 137.45(9:46) 221.21(6:04) 7857
  Spin Class17 15:10:00 276.0(3:18) 444.18(2:03) 1700
  Orienteering6 13:48:03 50.86(16:17) 81.85(10:07) 10839
  Upper body/Strength15 8:40:00
  Core7 4:30:00
  Paddling1 3:00:00 13.0(13:51) 20.92(8:36)
  Raquetsports1 2:00:00
  Yoga2 1:15:00
  Swimming1 23:00 0.62(37:01) 1.0(23:00)
  Total274 460:25:49 3727.91 5999.48 317432

Individual entries not listed for report periods longer than a month.

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