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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 366 days ending Dec 31, 2008:

activity # timemileskm+ft
  Trail Run90 200:26:52 857.58(14:01) 1380.15(8:43) 135315
  Mountainbike79 138:48:23 1455.7(5:43) 2342.72(3:33) 102284
  Run55 52:36:45 305.27(10:20) 491.29(6:26) 18268
  Hike20 48:11:00 134.94(21:25) 217.17(13:19) 20751
  Paddling7 21:54:38 93.11(14:07) 149.84(8:46)
  Orienteering14 19:35:47 69.12(17:01) 111.25(10:34) 1846814 /20c70%
  Roadbiking3 4:34:00 57.0(4:48) 91.73(2:59) 4675
  Swimming3 2:40:00 2.55(1:02:40) 4.11(38:56)
  Raquetsports2 2:30:00
  All Body2 1:45:00
  Soccer2 1:45:00
  Upper body/Strength3 1:35:00
  Inlineskate1 50:00 10.0(5:00) 16.09(3:06) 33
  Stairmonster1 45:00 1.0(45:01) 1.61(27:58) 1969
  Portage1 10:00 0.62(16:06) 1.0(10:00)
  Total232 498:07:25 2986.9 4806.96 30176214 /20c70%

Individual entries not listed for report periods longer than a month.

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