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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Mountainbike70 168:51:45 1789.1(5:40) 2879.27(3:31) 122967
  Trail Run65 106:59:01 566.58(11:20) 911.83(7:02) 61432
  Roadbiking25 73:41:00 1163.17(3:48) 1871.94(2:22) 56460
  Hike20 72:30:30 211.98(20:31) 341.15(12:45) 25830
  Paddling16 25:29:00 113.9 183.31 20
  All Body11 11:10:00
  Run6 9:02:00 58.6(9:15) 94.31(5:45)
  Snowshoeing4 6:37:00 21.25(18:41) 34.2(11:37) 3100
  Bike-O1 4:00:00
  Swimming4 4:00:00 5.49(43:45) 8.83(27:11)
  Spin Class5 3:50:00 66.0(3:29) 106.22(2:10) 600
  Stairmonster5 3:20:00 9.0(22:13) 14.48(13:49) 7100
  Yoga3 3:00:00
  Inlineskate3 2:41:28 28.1(5:45) 45.22(3:34) 90
  Orienteering2 1:46:27 9.0(11:50) 14.48(7:21) 1800
  Treadmill Run2 1:40:00 7.35(13:36) 11.83(8:27) 3880
  Indoor Cycle1 1:30:00 27.0(3:20) 43.45(2:04) 600
  Portage2 31:00 2.0(15:30) 3.22(9:38)
  Total215 500:39:11 4078.51 6563.73 283878

Individual entries not listed for report periods longer than a month.

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