Training Log Archive: roschiIn the 7 days ending Feb 8, 2004:
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Sunday Feb 8, 2004 #
Run 1:41:00 [4] 13.0 mi (7:46 / mi)
shoes: Asics Gel 1070
Half-marathon at IMA, started very slow, good 2nd and 3rd quater, feeling very tired at end, it has been a long week...
Run Tartan (warmup cooldown) 19:00 [1] 1.5 mi (12:40 / mi)
shoes: Asics Gel 1070
Jog in, Jog out
Saturday Feb 7, 2004 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
Ellip
Friday Feb 6, 2004 #
Run 45:00 [1] 4.5 mi (10:00 / mi)
Ellip
Thursday Feb 5, 2004 #
Run Tartan (warmup cooldown) 10:00 [1] 1.0 mi (10:00 / mi)
Run Tartan 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Asics Gel 1070
Felt ugly tired this morning getting up, worse than without coffee... but then during laps felt much better... bit sore feet in the end
Wednesday Feb 4, 2004 #
Spin Class 1:00:00 [2] 20.0 mi (3:00 / mi)
Bike
Tuesday Feb 3, 2004 #
Run Tartan 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Asics Gel 1070
good rythm, would be boring without sound though.. 99 loops!
Monday Feb 2, 2004 #
Run 1:10:00 [2] 6.5 mi (10:46 / mi)
shoes: Asics Gel 1070
Ellip, Run
Run 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Blade