In the 7 days ending Feb 8, 2004:
Run 1:41:00 [4] 13.0 mi (7:46 / mi) shoes: Asics Gel 1070
Run Tartan (warmup cooldown) 19:00 [1] 1.5 mi (12:40 / mi) shoes: Asics Gel 1070
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
Run 45:00 [1] 4.5 mi (10:00 / mi)
Run Tartan (warmup cooldown) 10:00 [1] 1.0 mi (10:00 / mi)
Run Tartan 1:30:00 [3] 10.0 mi (9:00 / mi) shoes: Asics Gel 1070
Spin Class 1:00:00 [2] 20.0 mi (3:00 / mi)
Run Tartan 1:30:00 [3] 11.0 mi (8:11 / mi) shoes: Asics Gel 1070
Run 1:10:00 [2] 6.5 mi (10:46 / mi) shoes: Asics Gel 1070
Run 30:00 [2] 2.0 mi (15:00 / mi) shoes: Asics Blade
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