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Training Log Archive: roschi

In the 7 days ending Feb 15, 2004:

activity # timemileskm+ft
  Trail Run1 2:28:00 14.0(10:34) 22.53(6:34) 2789
  Run1 1:00:00 7.0(8:34) 11.27(5:20)
  Spin Class1 1:00:00 17.0(3:32) 27.36(2:12)
  Run Tartan1 1:00:00 7.0(8:34) 11.27(5:20)
  Raquetsports1 45:00
  Total4 6:13:00 45.0 72.42 2789

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MoTuWeThFrSaSu

Sunday Feb 15, 2004 #

Trail Run 2:28:00 [3] 14.0 mi (10:34 / mi) +2789ft 8:54 / mi
shoes: Asics Blade

7.30 Running Group at Cougar Mountain, rain, rain, rain and a great trail-system, lots of rolling hills.... ok for first time, tired though at end...

Raquetsports 45:00 [2]

badmington

Saturday Feb 14, 2004 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Blade

Run at Goldsmith park

Thursday Feb 12, 2004 #

Run Tartan 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Asics Gel 1070

Ellip/Run, a little tired still from half marathon....

Tuesday Feb 10, 2004 #

Spin Class 1:00:00 [2] 17.0 mi (3:32 / mi)

Bike

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