Training Log Archive: roschiIn the 7 days ending Mar 7, 2004:
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Sunday Mar 7, 2004 #
Trail Run 2:20:00 [4] 14.0 mi (10:00 / mi) +2625ft 8:30 / mi
(injured) shoes: Asics Blade
Seattle running company run, stayed with the top guys the whole time, all out... barely able to follow, misstepped after about 1h, (the right, good foot at least), thought i d be allright, very sore and a little swollen now... need to rest from running this week...
Run 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics Blade
Jog in, Walk out
Saturday Mar 6, 2004 #
Mountainbike 2:20:00 [2]
Bike and Run with Dirtworld... had a lot of trouble following them and gave up after 1 h, so did ryan, so we went on the road and put in some quantity miles.....
Trail Run 1:20:00 [2] 9.0 mi (8:53 / mi) +164ft 8:44 / mi
shoes: Asics Blade
Run right after bike... very easy pace, no problems, felt fit...
Thursday Mar 4, 2004 #
Spin Class 1:00:00 [2] 19.0 mi (3:09 / mi)
Bike
Wednesday Mar 3, 2004 #
Spin Class 1:00:00 [3] 17.0 mi (3:32 / mi)
Bike
Tuesday Mar 2, 2004 #
Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi) +1148ft 9:01 / mi
shoes: Asics Blade
Cougar, upper trails (coyote, mill creek...etc) tired at first, a good go in the end... had to try out my new mini ipod, works great!