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Training Log Archive: roschi

In the 7 days ending Apr 18, 2004:

activity	#	time	miles		km		+ft
Trail Run	3	4:22:00	25.6	(10:14)	41.2	(6:22)	3609
Roadbiking	1	2:58:00	44.74	(3:59)	72.0	(2:28)	2001
Spin Class	3	2:10:00	41.0	(3:10)	65.98	(1:58)
Stairmonster	3	1:20:00	4.76	(16:48)	7.67	(10:26)	3707
Run	1	1:00:00	7.3	(8:13)	11.75	(5:06)
Total	6	11:50:00	123.4	(5:45)	198.6	(3:35)	9318

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Sunday Apr 18, 2004 #

Trail Run 1:16:00 [3] 7.5 mi (10:08 / mi) +1148ft 8:51 / mi
shoes: Asics Blade

... kind of maxed out this week... was tired but dragged my butt out there because the weather was so gorgeous... didnt get to the cougar parking lot till 10, did a shorter loop and thouroughly enjoyed every moment of it, even the painful uphills... need to rest this week...

Saturday Apr 17, 2004 #

Roadbiking 2:58:00 [2] 72.0 km (2:28 / km) +2001ft 2:22 / km

met up with jeff a little late at 8 am and went south through the seattle waterfront via alki beach down further south, looped around and decided on a relatively short ride....

Trail Run 1:34:00 [3] 8.0 mi (11:45 / mi) +984ft 10:31 / mi
shoes: Asics Blade

continued with a trailrun at discovery park, two looks plus some extra... nice day out and i felt good, hips were quite ok....

Friday Apr 16, 2004 #

Spin Class 30:00 [2] 8.0 mi (3:45 / mi)

bike

Stairmonster 30:00 [3] 1.5 mi (20:00 / mi) +1312ft 10:56 / mi
shoes: Asics Gel 1070

somehow much lower heartrate than usual....

Thursday Apr 15, 2004 #

Trail Run 1:32:00 [4] 10.1 mi (9:07 / mi) +1476ft 8:00 / mi
ahr:175 shoes: Asics Blade

went to cougar parking lot at 6.50, no cars but then justin from the seattle running company drove in by coincidence as well... did a pretty intense run (for me, he took it easy)...
first trailrun in 3 weeks and it went ok, sure dont have the strength at the moment, and hips did hurt a bit towards the end... i just have ot play by feel at the moment.... they feel great at the moment though..

Wednesday Apr 14, 2004 #

Spin Class 1:00:00 [3] 18.0 mi (3:20 / mi)

bike, excruciatingly boring at the moment, but hips are getting better so i need to stick it out... hopefully i ll be on the trails again tomorrow...

Stairmonster 30:00 [4] 3.0 km (10:00 / km) +1476ft 5:43 / km
ahr:180 shoes: Asics Gel 1070

surprisingly easy, heart rate ok

Tuesday Apr 13, 2004 #

Run 1:00:00 [4] 7.3 mi (8:13 / mi)
shoes: Asics Gel 1070

ellip

Spin Class 40:00 [4] 15.0 mi (2:40 / mi)

bike, all out

Stairmonster 10:00 [5] 1.1 mi (9:06 / mi) +656ft 5:49 / mi
shoes: Asics Gel 1070

Stairmonster 10:00 [2] 0.3 mi (33:19 / mi) +262ft 18:14 / mi

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