Paddling (kayaking) 2:00:00 [2] 5.0 mi (24:00 / mi)
kayaking portion, downriver and only last few minutes flat where we could pick up the speed and finally pass some teams
Mountainbike 3:00:00 [3] 25.0 mi (7:12 / mi) +3281ft 6:24 / mi
Fire road galore up to hiking section, passed about 10 teams...
Trail Run 3:00:00 [3] 10.0 mi (18:00 / mi) +1640ft 15:35 / mi
shoes: Montrail Diez Vista
bad navigation, ok movement... lost a few positions...
Mountainbike 5:00:00 [3] 35.0 mi (8:34 / mi) +4921ft 7:34 / mi
2nd bike sections, huge uphill to mission ridge, mission ridge downhill, to hike section 2, gained a spot to stay fixed at 5th place
Trail Run 4:30:00 [3] 15.0 mi (18:00 / mi) +4265ft 14:11 / mi
shoes: Asics Blade
tried to tow jeff a bit at the end.. he was tired and i felt unusually fit.. great navigation, no mistakes...
Mountainbike 30:00 [2] 10.0 mi (3:00 / mi)
downhill home at night...
Note
Adventure Race, Trioba 24h # 1 in wenatchee with Jeff, awesome race, started off with a 1.5 h paddle on the columbia river, pretty tough to not fall in the icecold water... then a lot of fire road biking and the great mission ridge downhill singletrack, topped off with a good 10-15 mile navigation and abseil in the end...
came in 5th of 32 teams i believe... 2nd after completely nutz in the open mens division... jeff was stomach sick the whole way and toughed it out... almost flawless navigation, it was a blast....