Training Log Archive: roschiIn the 7 days ending Jun 20, 2004:
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Sunday Jun 20, 2004 #
Mountainbike (road) 3:22:00 [2] 75.0 km (2:42 / km) +1640ft 2:36 / km
big loop via marymoor, bothell, UW, I90 bridge and bellevue back home.... rode it with yumay and it was her 1st time in 5 years, great speed on the flats, i pushed her on the uphills.....
Saturday Jun 19, 2004 #
Orienteering 3:08:00 [3] 15.0 km (12:32 / km) +1640ft 10:45 / km
shoes: Montrail Diez Vista
Teanaway West: cascade orienteering event in cle elum.... my first orienteering event, very technical but fun... lost almost 1h on CP3 (went everywhere but to the CP), but then i got it finally and did quite well at the end....
Friday Jun 18, 2004 #
Roadbiking (commute) 1:20:00 [3] 43.0 km (1:52 / km)
felt great today, my left knee is a bit sore but other than that i feel great, .... saw ebone on the way over... note to self, need improve my navigational skills....
Roadbiking (commute) 1:35:00 [2] 43.0 km (2:13 / km) +328ft 2:11 / km
riding back enjoying the incredible weather... got stung by a bee though, fortunately i am still not allergic...
Wednesday Jun 16, 2004 #
Trail Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics Gel 1070
ran at the IMA down to the arboretum and back around the stadium, some additional loops... just too nice to train inside
Paddling (windjammer) 30:00 [3] 3.0 mi (10:00 / mi)
added some upper body workout on the windjammer
Trail Run 1:00:00 [1] 4.5 mi (13:20 / mi)
shoes: Asics Blade
easy run with yumay at goldsmith park...
Tuesday Jun 15, 2004 #
Mountainbike (commute) 1:30:00 [3] 27.0 mi (3:20 / mi)
commuting to work with the mountain bike, feeling great....
Mountainbike (commute) 1:40:00 [2] 27.0 mi (3:42 / mi) +328ft 3:40 / mi
rode back home, feeling a bit tired and out of strength... will let tomorrow slide and just go for a run/kayak
Monday Jun 14, 2004 #
Run Tartan 30:00 [5] 6.6 km (4:33 / km)
shoes: Asics Gel 1070
ran the rounds at IMA, getting a bit faster from beg. of season... from pathetic slow to pretty slow...