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Training Log Archive: roschi

In the 7 days ending Jul 4, 2004:

activity	#	time	miles		km		+ft
Roadbiking	1	4:25:00	66.3	(4:00)	106.7	(2:29)	6962
Mountainbike	1	3:10:00	50.5	(3:46)	81.27	(2:20)
Hike	1	3:00:00	5.5	(32:44)	8.85	(20:20)	4993
Paddling	2	1:30:00	7.0	(12:51)	11.27	(7:59)
Trail Run	1	1:03:00	6.5	(9:42)	10.46	(6:01)
Stairmonster	1	1:00:00	4.5	(13:20)	7.24	(8:17)	2329
Spin Class	1	1:00:00	22.0	(2:44)	35.41	(1:42)
Total	5	15:08:00	162.3	(5:36)	261.2	(3:29)	14285

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Sunday Jul 4, 2004 #

Roadbiking 4:25:00 [3] 106.7 km (2:29 / km) +6962ft 2:16 / km

rode with jeff from paradise at mt rainer down and up cayusse pass, then donw and back up paradise...

Hike (hike/run) 1:15:00 [4] 3.0 mi (25:00 / mi) +3681ft 11:34 / mi
shoes: Asics Trail Gel 1090

steeper and 1st part of the trek from paradise to camp muir on mt rainer... eventurally caught up with michelle and her friends (they started 50 min earlier) and waited on a rock, pretty exhausted from the effort ....

Hike 45:00 [3] 1.0 mi (45:01 / mi) +1312ft 20:04 / mi
shoes: Asics Trail Gel 1090

rest of the hike, after everyone caught up

Hike 1:00:00 [1] 1.5 mi (40:00 / mi)
shoes: Asics Trail Gel 1090

after an awesome glissade down rainer mountain we hiked the last hour...

Thursday Jul 1, 2004 #

Stairmonster 1:00:00 [4] 4.5 mi (13:20 / mi) +2329ft 8:57 / mi
shoes: Asics Gel 1070

Wednesday Jun 30, 2004 #

Mountainbike (commute) 1:35:00 [2] 26.5 mi (3:35 / mi)

commute to work, unusally tired muscles, heart rate low, didnt even break much of a sweat...

Paddling (kayaking) 50:00 [3] 4.0 mi (12:30 / mi)

kayaked out over lunchbreak to see where the rich folk live in seattle...

Mountainbike (commute) 1:35:00 [1] 24.0 mi (3:58 / mi)

back, easy, still got a run ahead of me....

Trail Run 1:03:00 [2] 6.5 mi (9:42 / mi)
shoes: Montrail Diez Vista

ran right after the biking with yumay on marymoor park.... at the end yumay took off and left me in the dust...

Tuesday Jun 29, 2004 #

Spin Class 1:00:00 [4] 22.0 mi (2:44 / mi)
(injured)

good ole workout at the IMA, foot s felling better, no running yet, but maybe tomorrow, i cant wait...

Monday Jun 28, 2004 #

Note

the swelling has gone down to almost zero, the stability feels good and the flexibility as well, maybe it wasnt as bad as i thought... need at least a few more days of rest before i can try running again though...

Paddling (kayaking) 40:00 [2] 3.0 mi (13:20 / mi)
(injured)

kayaking for lunch break on montlake cut, the freeway bridges cirling around heading back though the cut

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