Training Log Archive: roschiIn the 7 days ending Jul 11, 2004:
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Sunday Jul 11, 2004 #
Trail Run 4:31:17 [3] 25.0 mi (10:51 / mi) +4921ft 9:09 / mi
shoes: Montrail Diez Vista
white river 50M practice run... stong on the uphills, tired quickly though (15M) and had troubles sustaining speed at the end... not a bad run considering my ligaments though... my hamstrings hurt like "*รง%&/
Saturday Jul 10, 2004 #
Trail Run 1:31:00 [3] 8.0 mi (11:22 / mi) +984ft 10:11 / mi
shoes: Asics Trail Gel 1090
cougar usual loop with yumay... towed her up the hills with my new nifty little towing device... worked quite good... took it mostly easy other than the hill towing...
Thursday Jul 8, 2004 #
Trail Run 1:02:30 [5] 8.0 mi (7:49 / mi) +984ft 7:00 / mi
ahr:170 max:186 shoes: Montrail Diez Vista
cougar loop race style... since i cant do saturday i decided to do my own little race...
Wednesday Jul 7, 2004 #
Trail Run 45:00 [2] 4.0 mi (11:15 / mi) +328ft 10:26 / mi
shoes: Montrail Diez Vista
ran with yumay to bridle trails park, around there for a while and back... she s getting stronger and faster,...