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Training Log Archive: roschi

In the 7 days ending Jul 18, 2004:

activity	#	time	miles		km		+ft
Trail Run	2	5:35:00	34.5	(9:43)	55.52	(6:02)	4757
Roadbiking	1	1:29:00	26.72	(3:20)	43.0	(2:04)
Paddling	2	1:05:00	4.5	(14:27)	7.24	(8:59)
Mountainbike	1	45:00	5.0	(9:00)	8.05	(5:36)
Stairmonster	1	40:00	2.0	(20:00)	3.22	(12:26)	1969
Total	5	9:34:00	72.72	(7:54)	117.03	(4:54)	6726

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Sunday Jul 18, 2004 #

Trail Run 4:01:00 [3] 23.5 mi (10:15 / mi) +4265ft 8:45 / mi
shoes: Montrail Diez Vista

2nd part of the white river 50 miler... started out nice and peacefully on the squakum flats, then up to the start of the race, up to suntop, and down the fire road... i ran a little too fast in the beginning since i was chatting with eric up in front of the lane, then paid for it on the uphills... its was sunny and hot instead of rainy so that didnt help.. the downhill on fire road was ok... my legs arent nearly as tired as last weekend though.... tapering here i come...

Friday Jul 16, 2004 #

Stairmonster 40:00 [3] 2.0 mi (20:00 / mi) +1969ft 10:21 / mi
shoes: Asics Gel 1070

Mountainbike 45:00 [1] 5.0 mi (9:00 / mi)

st edwards trying out my new litespeed... its awesome but the guy before never used it so all the cables loosened up, and the clips did not work, i fell over several times and got fed up, stopped and went home to fix it... should be all set up now

Thursday Jul 15, 2004 #

Trail Run 1:34:00 [3] 11.0 mi (8:33 / mi) +492ft 8:12 / mi
shoes: Montrail Diez Vista

ran to bridle trails state park, one big and one small loop, and back... my hips were hurting like in good old times...

Wednesday Jul 14, 2004 #

Roadbiking (commute) 1:29:00 [2] 43.0 km (2:04 / km)

to work... knees and abs sore, from the sunday run maybe? heartrate low... feeling good about the races to come...

Paddling (windjammer) 30:00 [2] 2.5 mi (12:00 / mi)

Monday Jul 12, 2004 #

Paddling (windjammer) 35:00 [3] 2.0 mi (17:30 / mi)

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