Training Log Archive: roschiIn the 7 days ending Jul 25, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2004 #
Trail Run 3:00:00 [3] 12.0 mi (15:00 / mi) +1640ft 13:17 / mi
shoes: Montrail Diez Vista
1st part trek... uphill run, over a ridge (tough navigation) then down a gully, took forever, toughest bushwhacking so far...
Paddling (kayak/swim) 37:00 [3] 1.2 mi (30:50 / mi)
was supposed to kayak, but jeff cramped up so i had to get into the freezing water and swim...
Mountainbike 10:00:00 [4] 55.0 mi (10:55 / mi) +5906ft 9:54 / mi
the hardest part of it all... temps over 100F, midday, all uphill fireroads and really tough downhill singletrack to be walked... say no more
Trail Run 4:30:00 [2] 13.0 mi (20:46 / mi) +1640ft 18:33 / mi
shoes: Asics Trail Gel 1090
jeff bonked, that was the end of it...
Note
trioba 24h nr 2 in cle elum... DNF after 18h, .... brutal race, probably around 10% finisher ratio (results not out yet).... the course was awesome but super hard.... bushwhacking galore, swimming in an ice cold lake, 8hrs biking in 100F weather up a 6000ft pass and almost all of it technical singletrack, ..... jeff blew up 1/4 through the last trekking section, no way to finish it....
i feel surprisingly good today, scratched up well but muscles are feeling good....
i feel surprisingly good today, scratched up well but muscles are feeling good....