Training Log Archive: roschiIn the 7 days ending Sep 5, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roadbiking (commute) 1:16:30 [2] 36.3 km (2:06 / km) +164ft 2:06 / km
Roadbiking (commute) 1:19:00 [2] 36.3 km (2:11 / km) +164ft 2:10 / km
Roadbiking (commute) 1:20:30 [2] 36.3 km (2:13 / km) +164ft 2:12 / km
Trail Run 54:00 [3] 6.0 mi (9:00 / mi) +656ft 8:09 / mi
shoes: Montrail Diez Vista