Training Log Archive: roschiIn the 7 days ending Oct 3, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2004 #
Trail Run 40:00 [2] 4.0 mi (10:00 / mi)
yumay dragged me out to run... low motivation, short run...
Saturday Oct 2, 2004 #
Trail Run 59:02 [3] 6.0 mi (9:50 / mi) +591ft 9:00 / mi
shoes: Asics Trail Gel 1090
to whither and back, quite positively surprised, knee and hips didnt hurt much.. sore from the run though as i havent been able to run for a while...
Friday Oct 1, 2004 #
Run Tartan 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Gel 1070
Paddling 20:00 [3] 2.0 mi (10:00 / mi)
Wednesday Sep 29, 2004 #
Paddling (windjammer) 30:00 [3] 3.0 mi (10:00 / mi)
Monday Sep 27, 2004 #
Note
infections of the road-rash are not getting better, will go see a doctor