Training Log Archive: roschiIn the 7 days ending Oct 10, 2004:
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Sunday Oct 10, 2004 #
Paddling 1:21:00 [3] 3.3 mi (24:33 / mi)
3 loops (of 5) to begin with, jeff and mark did one each.. went really well, however we were in the bottom half at the end...
Mountainbike 8:00:00 [3] 42.0 mi (11:26 / mi) +4921ft 10:17 / mi
to mad lake and back via about 4 CPs, easy nav., towed mark for about 2h, plus some pushing his bike
Trail Run 11:30:00 [2] 24.0 mi (28:45 / mi) +6562ft 22:50 / mi
shoes: Asics Trail Gel 1090
tough and bad navigation, rest ok, carried marks pack for 2h, then bonked a bit myself and he had some food that bounced me back...
Note
with jeff and mark, trioba nr 3...
essentially a great race, the course, the team, my overall shape... we had some troubles on the navigation and mark was a bit sick the day before but overall a great race... finished 7th of 40 teams..., the crazy thing was that we were 9th about 1h before the race was over and then ran back the 7miles in less than 1h, passing 2 teams on the descent... my body has to pay for that...
essentially a great race, the course, the team, my overall shape... we had some troubles on the navigation and mark was a bit sick the day before but overall a great race... finished 7th of 40 teams..., the crazy thing was that we were 9th about 1h before the race was over and then ran back the 7miles in less than 1h, passing 2 teams on the descent... my body has to pay for that...
Thursday Oct 7, 2004 #
Run Tartan 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Asics Gel 1070
easy run @ IMA to get warmed up for the weekend...
Tuesday Oct 5, 2004 #
Paddling (windjammer) 30:00 [4] 3.5 mi (8:34 / mi)
Spin Class 30:00 [3] 10.0 mi (3:00 / mi)