Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Oct 17, 2004:

activity

time

miles

+ft

Trail Run

2:28:36

16.5

(9:00)

26.55

(5:36)

Roadbiking

2:27:00

45.11

(3:16)

72.6

(2:01)

328

Total

4:55:36

61.61

(4:48)

99.15

(2:59)

328

2:27

0:00

» now

Sunday Oct 17, 2004 #

Trail Run 56:36 [2] 7.0 mi (8:05 / mi)
shoes: Asics Trail Gel 1090

flat 7mi run....

Saturday Oct 16, 2004 #

Trail Run 1:02:00 [2] 6.2 mi (10:00 / mi)
shoes: Asics Trail Gel 1090

run along the redmond trail during pouring rain....

Friday Oct 15, 2004 #

Roadbiking (commute) 1:17:00 [2] 36.3 km (2:07 / km) +164ft 2:06 / km

commute to work... back in the saddle...

Roadbiking (commute) 1:10:00 [3] 36.3 km (1:56 / km) +164ft 1:55 / km

back home...

Thursday Oct 14, 2004 #

Trail Run 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Asics Trail Gel 1090

light jog on the marymoor park trail... still a bit sick and got very tired at the end... even though i was almost walking...

Monday Oct 11, 2004 #

Note

super-sore today... the towing and 7minute miles at the end of the race really took it out of me... i ll need a few days of complete rest...even my arms are dead from the kayaking....

« Earlier | Later »