Training Log Archive: roschiIn the 7 days ending Oct 24, 2004:
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Sunday Oct 24, 2004 #
Trail Run 45:00 [2] 5.0 mi (9:00 / mi)
trailrun with yumay
Saturday Oct 23, 2004 #
Orienteering 6:31:54 [1] 15.9 mi (24:39 / mi) +4265ft 19:39 / mi
shoes: Montrail Diez Vista
the redo of the adventure race trekking section in leavenworth... drove out after work and night-navigated the 9CPs perfectly (not like it was that difficult given the fact that i had just been on the section 2 weeks ago)
yumay was a trooper, since we trekked it without having to look for the CPs it was a very fast trek with a lot of runs and fast bush-whacking....
yumay was a trooper, since we trekked it without having to look for the CPs it was a very fast trek with a lot of runs and fast bush-whacking....
Thursday Oct 21, 2004 #
Swimming 45:00 [2] 0.6 km (1:15:00 / km)
Run Tartan 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: Asics Gel 1070
laps at IMA, starting with 8min miles, then down to 7
Wednesday Oct 20, 2004 #
Roadbiking (commute) 1:14:00 [3] 36.3 km (2:02 / km)
going steady fast for 1h, then tapering off...
Tuesday Oct 19, 2004 #
Swimming 45:00 [1] 0.5 km (1:30:00 / km)
swim training... intervals with rest periods, class style...
Monday Oct 18, 2004 #
Roadbiking (commute) 1:23:30 [2] 36.3 km (2:18 / km) +164ft 2:17 / km
somehow surprisingly slow ....