Training Log Archive: roschiIn the 7 days ending Dec 5, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2004 #
Trail Run 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Montrail Leona Divide
usual along the river...
Saturday Dec 4, 2004 #
Inlineskate 1:10:00 [2] 12.0 mi (5:50 / mi)
with yumay along the burke
Friday Dec 3, 2004 #
Paddling (kayaking) 58:00 [3] 5.0 mi (11:36 / mi)
with angie and melanie in a 3 person kayak.. lots of wind and waves...
Wednesday Dec 1, 2004 #
Trail Run 1:54:00 [2] 11.5 mi (9:55 / mi) +1312ft 8:57 / mi
shoes: Montrail Leona Divide
night-run with franklin at cougar... was a bit tired at the very end, but the rest was good fun... gotta do that more often
Tuesday Nov 30, 2004 #
Swimming 16:00 [4] 1.0 km (16:00 / km)
4x250 crawl, breast, crawl, breast... my time keeps improving
Paddling (windjammer) 30:00 [3] 3.0 mi (10:00 / mi)
Monday Nov 29, 2004 #
Trail Run 53:00 [4] 6.0 mi (8:50 / mi) +656ft 8:00 / mi
shoes: Montrail Leona Divide
spring training has begun...