Sunday Jan 9 |
 | Hike 2:00:00 [1]6.5 mi (18:27 / mi) +180m 10:34 / km | |
| shoes: Asics Trail Gel 1090 |
| hiked to farrel mc wither in the snow with yumay... still stiff from yesterdays race... |
Saturday Jan 8 |
| Paddling (necky 16footer) 1:30:00 [3]6.0 mi (14:59 / mi) | |
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| out to ballard locks, all the way.. and back...
back hurt a bit at the end and was tired.. not a good way to prepare for the bridle trails race.. |
| Note | |
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| Bridle Trails 50k with Yumay
Great race, happy with my times and the ones from yumay... dont know the rank but we finished in 4h50 or so... terrain was slushy but not too bad.. |
| Trail Run 37:54 [5]5.2 mi (7:17 / mi) +110m 4:15 / km | |
| shoes: Montrail Hurricane Ridge |
| 1st loop... started off at the back so had to pass a ton of people.. went too fast and had to pay for it for a while... was at my max at all times... uli did it in 28min, unbelievable... |
| Trail Run 39:15 [4]5.2 mi (7:32 / mi) +110m 4:24 / km | |
| shoes: Montrail Hurricane Ridge |
| 2nd loop, smarter, slower start.. not that painful until the 3rd last hill... about 3.5 miles out.. happy with the loop and time.. |
| Trail Run 45:00 [4]5.2 mi (8:39 / mi) +110m 5:03 / km | |
| shoes: Montrail Hurricane Ridge |
| 3rd loop... night, had to slow down since it was very hard to see the slush.. yumay fell a couple of times the last loop but overall we re excited it went so well.... |
Thursday Jan 6 |
| Paddling (windjammer) 40:00 [3]3.0 mi (13:19 / mi) | |
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Wednesday Jan 5 |
| Paddling (windjammer) 40:00 [3]3.0 mi (13:19 / mi) | |
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| Trail Run 1:06:00 [2]6.5 mi (10:09 / mi) +100m 6:01 / km | |
| shoes: Montrail Hurricane Ridge |
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Tuesday Jan 4 |
| Roadbiking (commute) 1:22:15 [2]36.3 km (2:16 / km) +50m 2:15 / km | |
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| biked to work, temp was around 20-25F... warmed up after about half... the rest of the trip was great, never seen Mt Rainer this clear and red before... |
| Roadbiking (commute) 1:21:03 [2]36.3 km (2:14 / km) +50m 2:13 / km | |
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| way back with arnie... |
Monday Jan 3 |
| Trail Run 48:15 [3]4.5 mi (10:43 / mi) +150m 6:02 / km | |
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| nwoc was closed, so i ran with yumay at discovery.... some extra hills and repeats... |