Training Log Archive: roschiIn the 7 days ending Feb 6, 2005:
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Sunday Feb 6, 2005 #
Upper body/Strength (core) 1:00:00 [2]
Saturday Feb 5, 2005 #
Trail Run 6:44:38 [2] 35.8 mi (11:18 / mi) +5249ft 9:55 / mi
shoes: Montrail Leona Divide
lord hills fun run... well was a fun run until mid 2nd loop where i missed a turn, adding 2 miles to the 33.8 it was supposed to be.. went out a bit too fast and paid for it on loop 2, then loop three was quite good, running with some 50 year old that was just on autopilot... not much blistering, but quite painful legs at the moment...
note: as usual after such a long run i submerged myself into ice-water (lower body only, i m not that insane)... hoping that it will really trigger some kind of anti-inflamatory effect... why else do it right?
note: as usual after such a long run i submerged myself into ice-water (lower body only, i m not that insane)... hoping that it will really trigger some kind of anti-inflamatory effect... why else do it right?
Wednesday Feb 2, 2005 #
Note
rhr:49 slept:7.0 weight:176lbs (rest day)
i decided to leave the rest of the weeks training except for tomorrows swim, to see if i that will help my run on saturday... feeling ok but not as strong as last year yet...
Tuesday Feb 1, 2005 #
Run Tartan 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics Gel 1070
taper run at IMA
Stairmonster 30:00 [3] 1.0 mi (30:00 / mi) +1148ft 14:22 / mi
shoes: Asics Trail Gel 1090
Swimming 15:00 [2] 0.8 km (18:45 / km)
quick swim, not up for more
Monday Jan 31, 2005 #
Paddling (windjammer) 1:00:00 [3] 5.0 mi (12:00 / mi)