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Training Log Archive: roschi

In the 7 days ending Feb 13, 2005:

	activity	#	time	miles		km		+ft
	Trail Run	3	9:34:02	34.2	(16:47)	55.04	(10:26)	5217	10 /	13c	76%
	Mountainbike	1	2:49:00	43.87	(3:51)	70.6	(2:24)	328
	Paddling	2	2:06:00	10.0	(12:36)	16.09	(7:50)
	Run Tartan	1	1:15:00	8.0	(9:23)	12.87	(5:50)	1083
	Upper body/Strength	1	30:00
	Stairmonster	1	30:00	1.5	(20:00)	2.41	(12:26)	1969
	Total	6	16:44:02	97.57		157.02		8596	10 /	13c	76%
averages - sleep:9 rhr:50 weight:174lbs

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Sunday Feb 13, 2005 #

Trail Run long 2:11:08 [3] 13.2 mi (9:56 / mi) +2592ft 8:23 / mi
shoes: Asics Trail Gel 1090

trail run this morning with van phan and brian morrison from SRC

Upper body/Strength (core) 30:00 [1]

Note
rhr:50 slept:9.0 weight:174lbs

today was my first run since the tanks alot 50k that i was thoroughly happy with my performance... after towing yumay for parts of the race yesterday and carrying a 20lbs backpack, my legs felt fine today, and i ran almost all uphills with brian, waiting for van at the top... another thing i ve noticed is that i m getting better at downhilling, which is probably due to my winter night runs at cougar, and its helping me a ton on speed for the longer races... i ve still got a while to go to be back at last summers shape, but getting there...

Paddling (necky amaruk) 1:06:00 [2] 5.0 mi (13:12 / mi)

too nice weather to pass up, so Y and i kayaked out to the bridge and back...., took it fairly easy except for the last 10 minutes or so when we went all out...

Saturday Feb 12, 2005 #

Trail Run race (Adventure Race) 6:45:00 [2] **** 16.5 mi (24:33 / mi) +2625ft 21:20 / mi
spiked:10/13c shoes: Montrail Hurricane Ridge

winteroba with yumay as team swiss miss
had a good start and ran the flat 3 miles plus uphill where i towed her for the 1100 feet of climb, and hit the first cp straight on... no troubles until we narrowly missed and overshot cp5, about 3minutes lost... the downhill was ok, though yumay needs some hike downhill bushwhack experience... then we ran and i navigated well until at the tyrolean traverese we were less than 50min behind dirtworld and montrail... though that changed as yumay became hypothermic from the cold and constant downpour (6h of quite hard rain) and i missed cp12 and 13(terribly, 40min error) and we finished down 9th (from 5th) of the 15 teams.... lots of rain, a bit of snow, and tons of fun with yumay on the race...

Thursday Feb 10, 2005 #

Run Tartan 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Asics Gel 1070

Run Tartan 15:00 [3] 0.8 km (18:45 / km) +1083ft 6:07 / km
ahr:195 shoes: Asics Gel 1070

had to stop for today, HR way too high... dont know why, felt fine ....

Wednesday Feb 9, 2005 #

Mountainbike (commute) 1:24:00 [2] 35.3 km (2:23 / km) +164ft 2:22 / km

my road bike died.... after 16 years no wonder... now i m using my 35pound full suspension mountain bike, need a road bike very soon....

Mountainbike (commute) 1:25:00 [2] 35.3 km (2:24 / km) +164ft 2:23 / km

Tuesday Feb 8, 2005 #

Paddling (windjammer) 1:00:00 [3] 5.0 mi (12:00 / mi)

Stairmonster (step mill) 30:00 [3] 1.5 mi (20:00 / mi) +1969ft 8:55 / mi
ahr:170 rhr:50 weight:174lbs shoes: Asics Gel 1070

Monday Feb 7, 2005 #

Trail Run 37:54 [3] 4.5 mi (8:25 / mi)
shoes: Asics Trail Gel 1090

to the benches and back with yumay... could barely keep up still having a bit heavy legs from saturday.. her running is really improving...

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